l=i.skak fya;=fjka ñhefokakg .sh fuu orejd Tng u;lo@

khsÔßhdfõ wysxil ÿmam;a orejkag Woõ Wmldr lrñka isá fvkaud¾la cd;sl ldka;djlg l=i.skak ksid ñh hkakg wdikakj isá fuu wysxil orejd yuqjqkd' wka;¾cd,hg tl;= lrkq ,enQ tu orejdf.a yolïmd lrk pdhdrEm ÿgq uq¿ f,dalhu yoj;skau yvd jegqkd lsõfjd;a ksjerÈhs'

wjqreÿ 2la muK jQ tu l=vd orejd" uefrkakg w;yer oud ;snqKq fya;=j weiqfjd;a Tn mqÿuhg m;afjkjdg lsis÷ ielhla keye' Tyq Ydm,;a orefjla f,i is;d ;uhs l=i.skafka uefrkakg w;yer oud ;snqfka' lsis÷ irKla fkdue;sj wirKj isá fuu l=vd orejdg tu iudc fiaúldj yuqjqfka ke;s kï Tyq wo wjdikdjka; f,i urKhg m;afjkakg bv ;snqkd'
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udi 8l ld,hla mqrdjg weh Tyqg wjYH lrk fmdaIKh iy /ljrKh fkdwvqj ,ndÿka w;r" wojk úg tu orejd b;du;au hym;a fi!LHh ;;ajfhka miqfjkjd' tu orejdf.a pdhdrEm ÿgqfjd;a" wdorhg iy lreKdjg fudk ;rï fjkila isÿlrkakg mqÆjkao lshd Tng isf;aú'


rd;a;,a lsysmhlskau nr jeäù wojk úg fi!LHh iïmkakj isák tu orejdf.a pdhdrEm ÿgqfjd;a Tng y÷kd.ekSug mjd wmyiq fjkjdg lsis÷ ielhla keye'


fuu pdhdrEm iu. weh f*ianqla yS ;enQ igyk foig wms wjodkh fhduqlruq'

^ tu wysxil ore meáhd uf.a foda;g .;a úg" Tyq jeä l,la Ôj;a fjk tlla ke;s njhs ug is;=fka' Tyq yqiau .;af;ao b;du;au wmyiqfjks' kula iy ksis f.!jrhla fkdue;sj Tyq wirKfhl= f,i urKhg m;afjkjd oelSug uu leu;s Wfka keye' tu ksid fydama ^n,dfmdfrd;a;=j& hkqfjka uu Tyqg kï ;enqjd' óg fndfyda l,lg fmr uf.a we.s,s j, ^fydama& hkqfjka mÉphla fldgd.;af;a" iEu Èklu lsisfjl=g Woõ l, hq;=hs hk wêIaGdkh is;e;sjhs&

fkdÿgq f,dalfhka fuu ,smsh bÈßm;a lf¾ wehf.a fuu i;a l%shdj w.h lsÍughs' Tfí woyio my;ska tl;= lrkakg wu;l lrkak tmd'

Source - healthyfoodhouse

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