wlaudj msßis÷ lrk" jl=.vq .,a Èhlr yßk" ms<sld ihs, kik f;a mdkh'
by; i|yka lrk,o ishÆu m%;s,dN ,nd.ekSu i|yd Tn l,hq;= jkafka b.=re Ndú;d lrñka ilik ,o f;a tlla mdkh lsÍu muKhs' tu.ska ,efnk ;j;a fi!LHh m%;s,dNhka /ila Tng my;ska oel.kakg mq¿jka'
2' yoj; fi!LH iïmkakj ;nd.ekSug jf.au yÈis wdndohka we;sùug we;s wjodkï ;;ajh wju lr.ekSu i|yd;a M,odhlhs'
3' b.=re f;a j, fõokdj iukh lrk .=Kdx.hla we;sksid ysiroh iy uiamsvq j,ska oefkk fõokdj laIKslj myj hkjd'
5' Tfí YÍrh WKqiqï lsÍfï yelshdjla b.=re f;a j,g we;s ksid reêr ixirKh jeäÈhqKq ù" fjkodg jvd fyd¢ka YÍrfha we;s iEu bkaoaßhahlgu Tlaiscka" úgñka iy Lksc jeks fmdaIlhka ,efnkjd'
wjYH lrk o%jH
ómeKs
isyskaj lmd.;a b.=re f;a ye¢ 1$4
lyl=vq f;a ye¢ 1$4
fmd,alsß
j;=r fldamam 1
ilik wdldrh
fuu mdkh ilid.ekSu b;du;au myiqhs' m<uqj j;=r r;afldg Bg b.=re iy lyl=vq tl;= fldg ñks;a;= 7la 10la uo.skafka r;alr.kak' bka miqj Bg lsß iaj,amhla tl;= fldg fmrd.kak' tu mdkh rij;a lr.ekSu i|yd ómeKs iaj,amhla jqk;a tl;= lr.kakg Tng mq¿jka'
úYañ; .=Kfok fuu mdkh ks;r mßfNdackh lrkjdkï Tng Tfí fi!LHh ;;ajh ys;lr f,i mj;ajd f.k hkakg yelshdj ,efíú'
Source - keepyourbody
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