wlaudj msßis÷ lrk" jl=.vq .,a Èhlr yßk" ms<sld ihs, kik f;a mdkh'

m%;s m%odyl" m%;s nelaàßhdldrl iy m%;s jhsrildrl .=kdka.fhka iukaú; ùu ksid f,dj we;s n,j;au wdydrhkaf.ka tlla f,i b.=re ye¢kaúh yelsh' tmuKla fkdfjhs Tnf.a YÍrhg b;du;au jeo.;a fjk úgñka iS" ue.akSishï iy ;j;a Lksc .Kkdjlau tys wka;¾.;j ;sfnkjd lsõfjd;a Tn mqÿuhg m;afõú' tu ksid ÔrKh iy m%;sYla;sh jeäÈhqKq lr.ekSug" fõokdj iukh lr.ekSug iy y¾ojdyskS frda. j,g tfrysj igka lsÍug jf.au weÿu frda.hg iy ;j;a fi!LHh ;;ajhka .Kkdjlau iukh lr.ekSu i|yd b.=re Ndúgy lrkakg mq¿jka'

by; i|yka lrk,o ishÆu m%;s,dN ,nd.ekSu i|yd Tn l,hq;= jkafka b.=re Ndú;d lrñka ilik ,o f;a tlla mdkh lsÍu muKhs' tu.ska ,efnk ;j;a fi!LHh m%;s,dNhka /ila Tng my;ska oel.kakg mq¿jka'
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1' fiïm%;sYHdj iy tka*aÆfjkaid jeks ffjhsria frda.hka j,g b;du;au fyd¢ka m%;sldr lrkjd'

2' yoj; fi!LH iïmkakj ;nd.ekSug jf.au yÈis wdndohka we;sùug we;s wjodkï ;;ajh wju lr.ekSu i|yd;a M,odhlhs'

3' b.=re f;a j, fõokdj iukh lrk .=Kdx.hla we;sksid ysiroh iy uiamsvq j,ska oefkk fõokdj laIKslj myj hkjd'

4' m%;sYla;sh jeäÈhqKq lsÍfï iy wdidok j,g tfrysj igka lsÍfï iqúfYaIS yelshdjla b.=re f;a j,g ,eî we;af;a" tys m%;s Tlaisldrlhka nyq,ju we;s ksidfjks'

5'  Tfí YÍrh WKqiqï lsÍfï yelshdjla b.=re f;a j,g we;s ksid reêr ixirKh jeäÈhqKq ù" fjkodg jvd fyd¢ka YÍrfha we;s iEu bkaoaßhahlgu Tlaiscka" úgñka iy Lksc jeks fmdaIlhka ,efnkjd'

b.=re f;a jÜfgdarej
wjYH lrk o%jH

ómeKs
isyskaj lmd.;a b.=re f;a ye¢ 1$4
lyl=vq f;a ye¢ 1$4
fmd,alsß
j;=r fldamam 1

ilik wdldrh

fuu mdkh ilid.ekSu b;du;au myiqhs' m<uqj j;=r r;afldg Bg b.=re iy lyl=vq tl;= fldg ñks;a;= 7la 10la uo.skafka r;alr.kak' bka miqj Bg lsß iaj,amhla tl;= fldg fmrd.kak' tu mdkh rij;a lr.ekSu i|yd ómeKs iaj,amhla jqk;a tl;= lr.kakg Tng mq¿jka'

úYañ; .=Kfok fuu mdkh ks;r mßfNdackh lrkjdkï Tng Tfí fi!LHh ;;ajh ys;lr f,i mj;ajd f.k hkakg yelshdj ,efíú'

Source - keepyourbody

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