Swallow THIS, Fall Asleep Almost Instantly

jegqKq .uka kskaog hkak ñka iaj,amhla mdkh lrkak'

ksod.ekSug fkdyels lu lshk frda.S ;;ajfhka fmf,k ñ,shkhla muK jQ fokd w;ßka Tn;a tla wfhla kï" ueÈhï /fha§ weyefrk tl iy WoEik§ f;fyÜgqfjka ke.sák tl Tng uy;a mSvdjla fj,d we;s' kuq;a fuu wuqo%jH ;=fka iajNdúl m%;sldrh Ndú;d lrkjdkï jegqKq .uka kskaog f.dia m%fndaOu;aj wjê fjkakg Tng mq¿jka'

wjYH lrk foaj,a

1' fmd,af;,a f;a ye¢ 1
2' ómeKs f;a ye¢ 1$4
3' ÆKq 1$8

fuu wuqo%jH ;=fkka ieÿï,;a ixfhda.h mßfNdackh lrk úg wd;;s fydafudak uÜgu wju fjk ksid rd;%sh mqrdjgu Tnj bys,aj ;eîfï iqúfYaIS yelshdjla Bg ;sfnkjd'

ilia lrk wdldrh iy Ndú;d lrk wdldrh

m<uqj fmd,af;,a iy ómeKs tlg ñY%lrf.k bka miqj ÆKq iaj,amhlao Bg tl;= lrkak' tf,i ilid.;a ñY%Kfhka tla yekaola mßfNdackh fldg bka miqj WKqiqï j;=r ùÿrejlao mdkh lsÍug u;l ;nd.kak'

fldmuK W;aiy l,;a rd;s¾fha§ ksod.kakg neßkï" fuu ñY%Kh mßfNdackh fldg kskaog hkak' ñks;a;= 30la jeks ld,hl§ Tng fyd¢ka kskao hdú'

fuu ixfhda.h fu;rï M,odhl wehs @

rd;%sh mqrdjg wjYH lrk Yla;sh imhñka Tnj ix;Dma;j ;eîfï iqúfYaIS yelshdjla fmd,af;,a j,g ;sfnkjd' tu ksid Tn kej; ueÈhï /fha§ l=i.sks ù weyefrk tlla keye' rd;%sfha§ Tng kskao fkdhkafka" Tfí iSks uÜgu by, kexùu ksid fjkakg mq¿jka' kuq;a fmd,af;,a j,g ia;+;sjka; fjkak iSks uÜgu by, kexùu je<flkjd'

ómeKs j, ñysß rihla ;snqk;a tu.ska Tfí iSks uÜgug ie,lshhq;= wdldrfha n,mEula isÿ jkafka keye' kuq;a Tnj fõ.j;aj kskaog heùfï iqúfYaIS yelshdjla Bg ;sfnkjd' fud,hg Yla;sh iemhSu i|yd wjYH lrk ;rï ^,sj¾ .a,hsfldcka& uÜgula Tfí YÍrfha fkd;snqfkd;a" weâßk,a .%ka:sh úiska wd;;s fydafudakhka jeä jYfhka Y%djh lrkjd' fkdÿgq f,dalhg jd¾;d fjk mßÈ" ksod.ekSfï wmyiq;djhla túg iajNdjfhkau we;sfjkjd' kuq;a ómeKs mßfNdackh lrk úg fud,hg wjYH lrk ;rï ^,sj¾ .a,hsfldcka& uÜgula ,efnk ksid tjeks wys;lr ;;ajhla we;sfjkafka keye'

wjidk jYfhka mjikakg ;sfnkafka ÆKq j,ska fï i|yd ,efnk odhl;ajh ms<sn|jhs' Tn fkdoek isáhdg" wd;;s fydafudakhka wju lrñka YÍrh fyd¢ka mj;ajd f.k hEu i|yd wjYH lrk Yla;sh fydÈka iemhSfï iqúfYaIS yelshdjla ÆKq j,g we;s nj fyd¢ka u;l ;nd.kak'

Source - supertastyrecipes

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