tl /hlska nr wvqlr.kak id¾:lu l%ufõohla fukak'
m<uqj Ndckhlg ómeKs iaj,amhla tl;= fldg th ;rula r;a lr.kak' bka miqj Bg ì;a;r lyuohla iy iqj| ìkaÿ lsysmhlao tl;= fldg fyd¢ka ñY% lr.kak'
YÍrfha nr wvqlr.ekSu i|yd wjYH lrk ia:dkhka yS th wdf,am fldg miqj ma,diaála ojgkhlska fyd¢ka T;d.kak' tf,i mehla muK isg miqj ma,diaála ojgkh bj;a fldg YÍrh fidaod yßkak'
wjjdohhs ) y¾ojdysfka fyda yoj;a wdY%s; hï wdndohlska Tn fmf,kjdkï fyda Tng wê reêr mSvkh ;sfnkjdkï lreKdlr fuu l%uh Ndú;d lsÍfuka j,lskak'
Source - healthylivingstyle
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