It was proven to be very effective against colds

fiïm%;sYHdj blaukska iqjlr.kak id¾:l m%;sldrhla'

fiïm%;sYHdj i|yd fuh b;du;au M,odhs nj wkka;jdrhla ikd:ù ;sfnkjd'fuh m<uq jr mdkh lrk úgu hï iqjhla Tng oefkk w;r" jeä jeäfhka mdkh lrk úg jvd;a blaukska fiïm%;sYHdj iqjlar.kakg mq¿jka'

j;=r fjkqjg oji mqrdu fuh mdkh lrkak'

wjYH lrk o%jH

j;=r ,Sg¾ 2
wem,a 1
f,uka 1
¿Kq f.ä 1

idod.kakd wdldrh

m<uqj Ndckhlg c,h tl;=lrkak'bka miqj fyd¢ka fidaod.;a wem,a f.äh" folg lmd.;a f,uka f.äh iy fmd;= bj;alr.;a ¿Kq f.äh Bg tl;= lrkak'

oeka tu c, n÷k wem,a f.äh mqmqrd hklka iy c,h r;%ka meyehg yefrklka fyd¢ka r;alr.kak' c,h jeä jYfhka jdYamù f.dia ;sfnkjdkï" j;=r iaj,amhla jqk;a miqj tl;= lr.kakg Tng mq¿jka'

tf,i ilid .;a mdkh riakh msgu mßfNdackh lsÍu‍g u;l ;nd.kak' jeä jeäfhka mdkh lrkjdkï fiïm%;sYHdj blaukska iqjlar.kakg yelshdj ;sfnkjd'

Source - foodsandhealthylife

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