o;a j, we;s ue,shï iy lyg .;sh ke;s lrf.k iqfoda iqÿ o;a fom,la ,nd.kafka fufyuhs'
uqj ;=, ñka;a;= 20la muK fmd,af;,a ;ndf.k isg bka miqj idudkH úÈhg o;a ue§fuka úYañ; m%;sm, ,nd.kakg mq¿jka'
by; i|yka lrk ,o m%;sldrhg wu;rj fuu my; we;s m%;sldr l%u Ndú;d lsÍfuka o;a j, we;s ue,shï iy lyg .;sh laIKslj ke;s lrf.k iqfoda iqÿ o;a foam,la ,nd .kakg Tng yelshdj ;sfnkjd'
m<uq jÜfgdarej kï iafg%dafnß iy fílska fidavd j,ska idod.kakd ñY%Khls' ta i|yd Tnl< hq;= jkafka iafg%dafnß f.ä lsysmhla fmdälrf.k Bg fílska fidavd f;a yekaola tl;= fldg o;a ue§uhs'
wjjdohhs ) i;shlg foj;djlg jvd fuh isÿlrkak tmd'
2' wem,a iqrd úkdlsß iy fílska fidavd
fofjks jÜfgdarejg we;=,;a jkafka wem,a úkdlsß iy fílska fidavd muKhs' tu wuqo%jH Ndú;d lrñka o;a fnfy;a ;rug >klu ñY%Khla ilid f.k th Ndú;fhka o;a ueo.kak'
wjjdohhs ) Tn fuu m%;sldrh ks;r Ndú;d lf,d;a fílska fidavd j, we;s oeä wdï,sl nj ksid tku,hg ydks fjkak mq¿jka' tu ksid i;shlg foj;djlg jvd Ndú;d fkdlsÍug u;l ;nd.kak'
3' T,sõ f;,a
T,sõ f;,a j,ska uqj fia§uo b;du;au id¾:l m%;sldrhls' T,sõ f;,a iaj,amhlska ñks;a;= lsysmhla muK lg fyd¢ka fydaokak' tys wdñ,sl njla fkdue;s ksid Èkm;du jqk;a Tng isÿlrkakg mq¿jka' tys rihg Tn m%sh fkdlrkjdkï" T,sõ f;,a j, fmd.jk ,o mq¿ka frÈ lene,a,lska o;a msßuÈkak'
flfi,a f,,a,la f.k o;a j, msßue§u ir, fohla jqk;a th b;du;au M,odhs m%;sldrhls'
5' f,uka fyda fodvï f,,s
by; m%;sldrh fukau fuho b;du;au ir, m%;sldrhls' ta i|yd Tnl< hq;= jkafka f,uka fyda fodvï f,,a,la f.k o;a j, msßue§u muKhs'
6' o;afnfy;a iy ÆKq
o;a ue§ug m%guj o;a fnfy;a j,g ÆKq l=vq iaj,amhla tl;=lrf.k o;a uÈkjdkï jvd;a fyd¢ka o;a iqÿ lr.kakg mq¿jka'
7' wem,a wkqNj lsÍu
o;a msßis÷ lsÍfï iqúfYaIS yelshdjla wem,a j,g ;sfnk nj Tn okakjdo @ tu ksid Èkm;d wem,a wkqNj lsÍu Tfí o;a j,g fyd| m%;sldrhls'
8' fldams j,g fyda f;a j,g lsß tl;= fldg mdkh lsÍu
fldams iy f;a mdkh lrk úg Tfí o;a wjmey ùula isÿfjkjd' kuq;a Bg lsß iaj,amhla tl;= lrf.k mdkh lrkjdkï tjeks wys;lr m%;sm,hla we;sfjkafka keye'
9' le*Ska iy iSks mßfNdackh wju lsÍu
f;a" fldms iy Yla;sckl mdk j, le*Ska iy iSks nyq,ju wka;¾.; fjk ksid Tfí o;a j,g ydkslr n,mEula we;sfjkjd' tu ksid tjeks mdk j¾. mßfNdackh lsÍu yels muK wju lsÍug u;l ;nd.kak'
Source - justnaturallife
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