Lose Your Weight Without Starvation and Exercise-

nv.skafka bkafka ke;=j myiqfjkau nr wvqlr.kak úYañ; l%ufõohla fukak'

jHdhdu fkdlr iy nv.skafka fkdb| myiqfjkau nr wvqlr.; yels úYañ; l%ufõohla ms<sn|jhs wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka' Fukutsudzi lshk cmka ffjoHjrhd úiska uE;l§ t<solajmq lD;shl th meyeÈ,sju úia;r lr ;sfnkjd' tu lD;sfha msgm;a ñ,shk 6lg wdikak m%udKhla wdishdj mqrd wf,ú ù ;sfnkjd'

Tyq mjik mßÈ" YÍrfha nr wvqlr.ekSu i|yd ñf,ka wêl fuj,ï iy WmlrK wjYH fjkafka keye' ta i|yd Tng wjYH lrkafka f,dl= ;=jdhla iy me;,s u;=msgla muKhs'

bk m%foaYfha iy YÍrfha we;s wkjYH fïoh oykh lr.ekSu i|yd Ndú;d l<yels b;du;au M,odhs jHdhduhla f,i th y÷kajkakg mq¿jka'

l%shd ms<sfj,

1' ;=jdhla frda,a fldg fyd¢ka ;où isák f,i fÜma tllska T;d .kak'

2' ìu ys|.kak'

3' by; wdldrhg frda,a lr.;a ;=jdh nqßh fl,ska ;=káhg msgqmiska ;ndf.k ta u; we,fjkak' tu ;=jdfha m<, Tfí bk m%foaYfha m<,g jvd jeäúh hq;= nj fyd¢ka u;l ;nd.kak'

4' oeka Tfí Wrysfia m%udKhg ll=,a m<,a lrf.k ll=,a foflau uymg we.s,s tlsfklg iam¾Y lrkak' ta úÈhgu ysig by,ska w;a folo È.= lrf.k iq,e.s,s folo tlg iam¾Y jk f,i ;nd.kak'

fuh ir, l%ufõohla fia fmkqk;a tu bßhõfjka uo fj,djla isák úg Tng wmyiq;djhla oefkaú' kuq;a fyd| m%;sm,hla ,nd.ekSug kï wvqu ;rfï ñks;a;= mylaj;a Tn fuu bßhõfjka isáh hq;=hs' Èklg 3ka j;djla muK fuh isÿlrk úg Tn fkdoekSu Tfí YÍrfha wkjYH nr bj;aj hdú'

wjjdohhs ) Tfí lfYareldfõ fyda wia:s j, hï fodaIhla ;sfnkjdkï fuu l%ufõoh Ndú;d lsÍug m%:uj Tfí ffjoHjrhdf.ka Wmfoia ,nd.kakg wu;l lrkak tmd'

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