Only a Teaspoon of THIS in Your Morning Coffee Melts Pounds

Tfí WoEik fldams fldamamhg ñka f;a yekaola tl;= lrf.k mdkh lrkak'

WoEik§ Tng ke;=ju neß fldams fldamamhg mdlskaika frda.h" wlaud frda." wlaud ms<sld jeks fi!LH ;;ajhka we;sùu j,lajd,Sfï iy yoj; fi!LH iïmkakj ;eîu iqúfYaIS yelshdjla ;sfnkjd lsõfjd;a Tn mqÿuhg m;afõú' kuq;a Tn fldams j,g ñka iaj,amhla tl;= lrf.k mdkh lfrd;a" Tfí mßjq¾;Sh l%shdj,sh fõ.j;a fjk w;r YÍrfha we;s wu;r ndro myiqfjkau wvqlr.kakg mq¿jka'

jÜfgdarej

fmd,af;,a fldamam 3$4
ómeKs fldamam 1$2 ^tlu fldamamh Ndú;d lrkak &
l=re÷ f;aye¢ 1

fldfldajd f;aye¢ 1 ^wjYH kï mukhs)

wms by; i|yka lr ;sfnk wuqo%jH foi wjodkh fhduql<fyd;a" tajd úYañ; fi!LHh m%;s,dNhka j,ska msßmqka wuqo%jH fia i,lkak mq¿jka' fldams j, wka;¾.; le*Ska j,ska Tfí mßjq¾;Sh l%shdj,sh fõ.j;a fjk w;r YdÍßl Yla;sho by, oukjd' fmd,af;,a hkq Tfí YÍrhg wjYH lrk ys;lr fïoh imhk b;du;au w.kd wdydr m%Njhls' Bg wu;rj ómeKs hkq iajNdúl rildrlhla jk w;r" l=re÷ hkq YÍrfha we;s fïoh oykh lrk n,iïmkak Tiqjls'

Tn fuu ñY%Kfhka f;a yekaola muKla Tfí WoEik fldams fldamamhg tl;= lrf.k mdkh lf,d;a" woyd.; fkdyels f,i Tfí YÍrfha nr wvqfõú'

Wmfoia

ishÆu wuqo%jH fyd¢ka ñY% lrf.k fjk;a n÷klg tl;= lr.kak'

tf,i ilid.;a ñY%Kfhka f;a yekaola fyda folla Tfí WoEik fldams fldamamhg tl;=lrf.k fyd¢ka l,jï fldg mdkh lrkak'

fuh mdkh lrk úg Tfí mßjq¾;Sh l%shdj,sh fõ.j;a ù Tfí YÍrfha fïoh oykh fjk w;r Tfí fldams fldamamho fjkodg;a jvd rij;a fõú'

fuh Ndú;d fldg ,efnk m%;sm, wms iu. fnod .kakg wu;l lrkak tmd'

Source - healthyfoodteam

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