w¾Yia frda.h ksjfia§u iqjlr.kafka fufyuhs'

w¾Yia i|yd wdf,amlrkq ,nk wem,a iqrd úkdlsß ^apple cider vinegar &" fnfy;a fndkjd fiau YÍrhg fyd¢ka wjfYdaIKh fjkjd'

wNHka;ßl iy Ndysr w¾Yia frda.S ;;ajhka i|yd id¾:lj m%;sldr lsÍug yelsùu fuu m%;sldrfha we;s úfYaI;ajhla f,i y÷kajkakg mq¿jka'
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mq¿ka .=,shla f.k th wem,a iqrd úkdlsß j,ska fmd.jd" msg;ska fmfkkakg ;sfnk w¾Yia ia:dkfha ñks;a;= 30la muK ;ndf.k isákak' th bj;al< miqj w¾Yia ;;ajh jvd;a wvqù we;s nj Tng fmfkaú'

fuu m%;sldrh Èkm;d isÿlsÍfuka id¾:l m%;sm, ,nd.kakg Tng mq¿jka'

kuq;a wNHka;ßl w¾Yia ;;ajhla i|yd kï" wem,a iqrd úkdlsß nq,Ü tlla f,i YS;lr f.k .=o ud¾.h ;=,g we;=¿ lr.kak'

fuu m%;sldrh meh 24la we;=,; l%shd;aul fjkjd'

tajf.au ojia 3la jeks ld,hla mqrdjg msi.;a uDÿ wdydr muKla wkqNj lsÍuo b;du;au jeo.;a nj fyd¢ka u;l ;nd.kak'

by; i|yka lrk,o wem,a iqrd úkdlsß iqmsß fj<|i,lska Tng myiqfjkau ñ,§ .kakg mq¿jka'

Source - healthtipsportal

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