iajNdúl fYaúka l%Sï tlla ksjfia§u ilid .uq'

Èkm;du mdfya frdau uqvq lrkakg isÿùu b;du;au lrorldÍ l%shdjla nj wuq;=fjka mjikakg wjYH fjkafka keye' ta fya;=fjka iu r;=ùu" likakg .ekSu iy fkdßiaiqïldÍ oeú,a, jeks ;;hkao we;sfjkakg jeä bvlvla ;sfnkjd' jelaia lsÍu ta i|yd fyd| úi÷ula jqk;a" ta fya;=fjkao iu u; fkdßiaiqïldÍ ;;ajhla we;sfjkakg bv ;sfnk w;r wêl msßjehlao jeh fjkjd'
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wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka" isrerg wys;lr ridhksl o%jH" l,a;nd .ekSfï o%jH" iqj| ú,jqka iy j¾Kl j,ska f;dr iajNdúl fYaúka l%Sï tlla ksjfia§u ilid .kakd wdldrhhs' tu iajNdúl fYaúka l%Sï tl Ndú;d lrñka jvd;a myiqfjka frdau uqvq lr.kakg Tng mq¿jka' Bg wu;rj iu fmdaIKh ùulao isÿfjkjd' leiSu" iu úh,Su iy f¾i¾ ms<siaiqï jeks foaj,a j,ska ;j ÿrg;a Tng mSvd ú¢kakg iqÿfjk tlla keye'

wjYH lrk o%jH

fmd,af;,a fldamam 1$3
ng¾ fldamam 1$3
T,sõ f;,a f;aye¢ 2

ng¾ tlg fmd,af;,a tl;= fldg uo.skafka r;a lr.kak' th fyd¢ka Èhfjk ;=re úáka úg ye¢ .dkakgo wu;l lrkak tmd' bka miqj Bg T,sõ f;,ao tl;=fldg l,jï lr.kak' miqj .skaor ksjdoud isis,a fjkakg bv yßkak' wjidk jYfhka Tn l,hq;= jkafka tu ñY%Kh fjk n÷klg oud >k iajNdjhlg m;afjk ;=re YS;lrKfha .nvdlr ;eîu muKhs'

oeka tu ñY%Kh YS;lrKfhka f.k uDÿ ñY%Khla njg m;afjk ;=re fyd¢ka .id.kak' tf,i idod ksulr.;a iajNdúl fYaúka l%Sï tl mshk fyd¢ka jeish yels n÷kl ;nd u;= Ndú;h i|yd úh,s iy isis,a ia:dkhl .nvdlr ;nkak' tu ñY%Khg j;=r tl;= jqKfyd;a ñY%Kh blaukskau krl fjkakg bv;sfnk ksid" ieu úgu úh,s yekaola Ndú;d lsÍug u;l ;nd.kak'

Source - mrhealthylife

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