kdih u; o;afnfy;a iaj,amhla ;jrd nqreiqfjka uÈkak'

í,elafyâia f,i y÷kajk fuu l¿ ,m" kdih" lïuq, iy kslg wdY%s;j oel.kak mq¿jka' tajd l¿ meyefhka Èiafjkafka tajd u; ÿyqú,s" iqkanqka" rEm,djkH ksIamdok iy wmsp¾ufha fldgia tl;=ù ;sfnk ksidfjks'
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í,elafyâia fi!LHhg ydkslr fkdjqk;a" wdidokhl n,mEfuka oeú,a, yg.kakg bv ;sfnkjd' Bg wu;rj bka uqyqKg wj,iiak fmkqulao tl;=fjkjd' wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka tu fodaIh iukh lr.ekSu i|yd Ndú;d l<yels b;du;au ir, tfy;a id¾:l m%;sl¾uhla ms<sn|jhs'

lsis÷ fõokdjlska f;drj b;du;au myiqfjka í,elafyâia bj;a lr.ekSu i|yd Tng fuu m%;sldrh Ndú;d lrkakg mq¿jka' í,elafyâia bj;a fjkjdg wu;rj" iu u; we;s l=vd isÿre iy uqyqfKa we;s wu;r fïoh bj;aùulao isÿfjkjd' tmuKla fkdfjhs" l=re,E we;sùuo je<flkjd'

o;afnfy;a Ndú;d lrñka í,elafyâia bj;a lr.kakd wdldrh'

1' wÆ;a nqreiqjla fyda tfia;a fkdue;s kï WKqiqï c,fhka ;ïnd.;a nqreiqjla Tng fï i|yd Ndú;d lrkakg mq¿jka'

2' m%;sldrh Ndú;d lsÍug m%:uj ñks;a;= 10la muK uqyqKg yqud,h w,a,kak' yqud,h we,a,Sfï§ iu u; we;s l=vd isÿre újr fjk ksid í,elafyâia bj;a lr.ekSu jvd;a myiq fjkjd'

3' oeka o;afnfy;a iaj,amhla f.k wdidÈ; ia:dkfha ;jrd ñks;a;= 5la muK ;sfnkakg bvyßkak'

4' miqj nqreiqjla Ndú;d lrñka iu uDÿj w;=,a,kak'

5' wjidkhgu Tn l,hq;= jkafka uqyqK fidaod f;; ud;a;= fldg miqj l%Sï iaj,amhla ;jrd.ekSu muKhs'

6' úIîc kdYkh lr.ekSu i|yd nqreiqj WKqiqï c,fhka fidaod.kakg wu;l lrkak tmd'

7' i;shlg foj;djla muK fuu m%;sldrh isÿlrk úg Tng fkdoekSu í,elafyâia bj;aj hdú'

o;afnfy;a j,g í,elafyâia bj;a lsÍfï iqúfYaIS yelshdjla ,eî ;sfnkafka yhsv%cka fmfrdlaihsâ" úÉ yfi,a" fílska fidavd iy we,afldfyd,a jeks o%jH wka;¾.; ù ;sfnk ksidfjks' Tn fkdoek isáhdg í,elafyâia bj;a lsÍfï iqúfYaIS yelshdjla tu o%jH j,g ;sfnkjd' iajNdúl T!IO idrh Ndú;d lrñka ilid ;sfnk o;afnfy;a ksIamdokhlau ta i|yd f;drd.kakjdkï jvd;a fyd|hs'

Source - healthyfoodteam

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