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iuyre w¾;dm,a YS;fldg .=o ud¾.fha ;nd.kafka wehs @

reishdfõ idïm%odhsl ffjoH Ydia;%hg wkqj" YS;l< w¾;dm,a hkq w¾Yia i|yd jQ b;du;au wk¾> m%;sldrhls' fuh úldrhla fia fmkqk;a" Bg ia;+;sjka; fjkak reishdkq cd;slhska fndfyduhla w¾Yia j,ska iqjh ,nd ;sfnkjd'

w¾Yia fya;=fjka oefkk wmyiqj iy fõokdj fl;rïo hkak okafka w¾Yia je<÷kq mqoa.,hska muKhs' th b;du;au fõokdldÍ w;aoelSula njhs Tjqka mjikafka' w¾Yia i|yd isÿlrk Y,Hl¾uh iaÒr úi÷ula fkdfjhs " fudlo th kej; u;=fjkakg bv ;sfnkjd' tfia kï w¾Yia iïmQ¾Kfhkau iqjlr.ekSu i|yd Ndú;d l<yels id¾:l l%ufõoh l=ulao @

i;shla we;=,; w¾Yia iqjlsÍfï yelshdjla we;s b;du;a id¾:l iajNdúl m%;sldrhla y÷kajd§ug reishdkqjka iu;aù ;sfnkjd' tu m%;sldrh i|yd Tng wjYH fjkafka YS;l< w¾;dm,a fm;a;la muKhs'

m<uqj w¾;dm,a f.ähla f.k tys fmd;a; bj;a fldg l=vd fm;s j,g lmd.kak' tf,i lmd.;a w¾;dm,a fm;s ál wê YS;lrKfha ;ekam;a fldg iïmQ¾Kfhkau YS; jk ;=re isákak' bkamiqj YS;l< w¾;dm,a fm;a;la f.k .=o ud¾.hg we;=,a lrf.k ;;amr 30la muK isákak' fuh ojia 3la fyda 5la tl È.g isÿ lrkak' fuh ál Èkla isÿlrk úg ;;amr 30lg jvd jeä ld,hla w¾;dm,a fm;a; .=o ud¾.h ;=, r|jd f.k isákakg Tng yelsfõú'

fï i|yd by, .=Kd;aul Ndjhlska hq;= w¾;dm,a f;dard.; hq;=hs' tu w¾;dm,a j, fld< meyehla fkd;sìh hq;= w;r WKqiqï c,fhka fidaodf.k Ôjdkq yrKh lr.ekSuo b;du;au fjkjd'

YÍrfha we;s udxY fmaYSka ixfldapkh lsÍfï yelshdjla w¾;dm,a j,g we;s ksid" w¾Yia fya;=fjka we;sfjk fõokdj iy lik .;sh jvd;a fyd¢ka iukh fjk nj fkdÿgq f,dalhg jd¾;d ' w¾;dm,a j,g reêr jdyskS ixfldapkh lsÍfï yelshdjlao we;s ksid bÈuqu .;sh iy fõokdj laIKslj ;=r,a ù hkjd lsõfjd;a Tn mqÿuhg m;afõú', hemorrhoids, skin canser, diabetes, doctors, meal plan, foods
fuu m%;sldrh Ndú;d lsÍug ;rï úYajdihla Tng fkdue;s kï m<uqj Tfí ffjoHjrhdf.ka Wmfoia ,nd.kak' Tng we;af;a" ixlS¾K w¾Yia ;;ajhla kï" ierj f.ä iys; kï fyda fjk;a .=oud¾.h wdY%s; frda.S ;;ajhla kï m<uqj ffjoH Wmfoia ,nd.ekSug wu;l lrkak tmd'

Tn mSvd ú¢kafka Ndysr w¾Yia ;;;ajhlska kï w¾;dm,a j,ska m,amhla ilidf.k ta u; wdf,amlrkak' m<uqj w¾;dm,a f.ä folla f.k fyd¢ka fidaod fmd;= bj;a lr.kak' miqj th l=vdjg lmdf.k weUreï hka;%hla u.ska wUrd.kak' tf,i wUrd.;a ñY%Kfha >k;ajh jeä kï Bg j;=r iaj,amhla tl;= lr.;a;dg jrola keye' oeka tu ñY%Kh f.daia lene,a,la u; ;jrd" folg kjdf.k w¾Yia we;s ia:dkfha ñks;a;= 5la fyda 10la ;ndf.k ys¢kak'

Source - mrhealthylife

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