we,afldfyd,a ;ejre mq¿ka lene,a,la kdNsh u; ;ndf.k isákak'
fuh fiïm%;sYHdj" leiai" Wor iy Tima fõokdj iukh lr.ekSu i|yd Ndú;d l<yels b;du;au id¾:l m%;sldrhls' ta i|yd Tng wjYH fjkafka mq¿ka lene,a,la iy we,afldfyd,a ^50% alcohol
& iaj,amhla muKhs' l=vd mq¿ka lene,a,la f.k we,afldfyd,a j,ska th fmd.jd f.k kdNsh u; ;nd ma,diag¾ lr.kak' th kdNsh u; ;nd .ekSug m%:uj mq¿ka lene,a, uola ñßldf.k wu;r we,afldfyd,a bj;a lr.ekSugo wu;l lrkak tmd'
Tima fõokdj iukh lr.ekSug wjYH kï we,afldfyd,a ;jrk ,o mq¿ka lene,a,la f.k th kdNsh u; ;nd fiñka w;ska f;rmkak' Bg ÆKq l=vq iaj,amhlao tl;= lrf.k kdNsh u; f;rmSfuka Wor fõokdj iy .uka ìuka hdfï§ we;sfjk wikSm ;;ajh myiqfjkau iukh lr.kakg yelshdj ;sfnkjd' fj<| fmdf,a ;sfnk T!IO j,g jvd fuu m%;sldrh jeä M,odhs;djhlska hqla;hs', cold, flu, meal plan, foods, drinks, doctors, diabetes
fuu m%;sldrh Ndú;d lrk úg ishÆ fõokdjka iukh ù uq¿ YÍrhu bys,a fjk ksid udxY fmaYS fõokdj" leiai iy fiïm%;sYHdj jeks ;;ajhkao myiqfjkau iukh lr.kakg mq¿jka'
Source - healthytipsworld
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