rd;%S wdydrh ,nd.;a ú.iu kskaog hkjdo @ wvq jhfika ñh hkakg th fya;=fjkjd'
rd;%S wdydrh ,nd.;a ú.iu kskaog hkjdkï ta fya;=fjka" Woa.SrKh iy wudYfha oeú,a, jeks fi!LH ;;ajhka we;sfjkakg mq¿jka' kuq;a tu whym;a mqreoao ksid y¾ohdndo wjodku iy yÈis wdndohka ^wd>d;h& je<£ug we;s wjodkï ;;ajh jeäfjkjd lsõfjd;a Tng mqÿuhg m;afõú' fkdÿgq f,dalhg jd¾;d fjk mßÈ" tu whym;a mqreoao ksid yÈis wdndohka je<£ug ishhg 66l muK jeä wjodkula mj;skjd' ta Tn ÿgqfõ .%Sisfha úoHd{hska msßila úiska isÿlrkq ,enQ mfhaIKhl m%;sm,hs' rd;%S wdydrh f.k mehla muK .shmiqj kskaog hkjdkï fujeks wys;lr fi!LH ;;ajhka we;sùu j,lajd .kakg Tng mq¿jka'
fuu m¾fhaIKh i|yd mqoa.,hska 500 fofkla muK iyN.S lrf.k ;snqKq w;r" wdydr .;a ú.iu kskaog hk mqoa.,hska iy wdydrf.k ñks;a;= 60la fyda 70la .shmiqj kskaog hk mqoa.,hska hkqfjka lKavdhï follg tu msßi fnod fjkalsÍug lghq;= lr ;sfnkjd' wfkl=;a mqoa.,hska yd ii|d n,k úg" wdydr .;a ú.iu kskaog .sh mqoa.,hskag yÈis wdndohka ^wd>d;h& je<£ug ishhhg 66l jeä wjodkï ;;ajhla mej;S nj tys§ jeäÿrg;a ikd; ù ;sfnkjd', meal plan, foods, detox, diet, diabetes, doctors
wydr .;a ú.iu kskaog hdu ksid wï, m%;sjdyh we;sùugo jeä bvlvla mj;sk w;r" we| u; È.dù isák úg Wor wï,hka W.=r olajd meñfKk ksid wkakfY%da;fha Yaf,aIau, mg,hkago ydks fjkakg mq¿jka nj fyd¢ka u;l ;nd.kak'
Source - healthtipssource.com
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