weianeu >kg jjd.;af;d;a Tfí rej ;j;a w,xldrj;a fjkjd'
1' tvre f;,a
tvre f;,a j, we;s fm%daàka iy úgñka j,g ia;=;sjka; fjkak weianeu jvd;a >kg jjd.kakg Tng mq¿jka' flaY fldaIhka wÆ;ajeähd lrñka ysiflia Yls;su;a lsÍfï iqúfYaIS yelshdjlao Bg ;sfnkjd' frdau l+m j,g fyd¢ka ldjÈk f,i mq¿ka l+rla u.ska tvre f;,a fyd¢ka wdf,am lr.kak' rd;%S ld,fha§ wdf,amfldg Wofha§ fidaod yßkjdkï jvd;a fyd| m%;sm, ,nd.kakg mq¿jka'
ysiflia j¾Okhg b;du;au jeo.;a fjk úgñka B T,sõ f;,a j, nyq,ju we;snj Tn okakjo @ tu ksid uola r;alr.;a T,sõf;,a iaj,amhla Ndú;d lrñka ñks;a;= 3la muK weianeu iïNdykh lrkak' by; mßÈu rd;%sfha§ wdf,amfldg Wofha§ fidaod yßkak'
3' ì;a;r lyuoh
by, fmdaIKuh jákdllska iukaú; ì;a;r j," ysiflia fõ.fhka iy Yla;su;aj j¾Okh lrk flrákao wka;¾.;j ;sfnkjd' tl ì;a;r lyuohla fmk k.sk ;=re fyd¢ka l,jï lrf.k mq¿ka l+rlska weianeu j, wdf,am lrkak' ñks;a;= 15la fyda 20la ;sfnkakg bvyer miqj fidaod yßkak'
fï w;ßka fyd| m%;sldrhla f;dardf.k È.gu Ndú;d lrkjdkï Tn wfmalaId lrk m%;sm,h flá l,la we;=,;§ Tng ,nd.kakg mq¿jka fõú'
Source - mrhealthylife.com
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