Drink this Juice Three Times a Day To Lose Weight

fï ùÈhg nr wvqlr.kak ´fka ku" Èklg ;=ka j;djla fuh mdkh lrkak'

ie,aoß hqI iy f,uka hqI mßfNdackh lrkjdkï YÍrfha wkjYH nr myiqfjkau wvqlr.kakg Tng mq¿jka' úfYaI{hska mjd ks¾foaY lrk tu mdkfha we;s jákdlu wms m<uqj fidhd n,uq'

f,uka iy ie,aoß lshk m%Odk wuqo%jH fol Ndú;d lrñka ilik fuu mdkh" ngysr rgj,a úiska y÷kajd fokq ,enQ mdkhla fia fmfkkakg ;snqk;a" wjqreÿ ish oyia .Kkl wE; w;S;hla Bg ;sfnkjd'

ie,aoß ksid YÍrfha nr wvqfjkafka fufyuhs'

ie,aoß .a?ï 100l we;af;a le,ß 16la muKhs' kuq;a úgñka" Lksc iy ;ka;= nyq,ju wka;¾.; ù ;sfnkjd' tu ksid YÍrfha nr wvqlr.ekSug Ndú;d l<yels b;du;a id¾:l T!IOhla f,i ie,aoß y÷kajkakg mq¿jka'

ie,aoß j, ishhg 95la we;af;a c,h ksid jvd;a myiqfjka ÔrKh fjk w;r YÍrh ic,kh lrñka úI o%jH bj;a lsÍugo WmldÍ fjkjd'

bkaÈhdfõ wdhq¾fõo ffjoH Ydia;%h ;=, ie,aoß j,g ysñjkafka iqúfYaIS ia:dkhls' fkdÿgq f,dalhg jd¾;d fjk mßÈ" fiïm%;sYHdj" wd;rhsáia" wlaudfõ iy nvÈfõ frda.S ;;ajhka iqjlsÍu i|yd ie,aoß T!IOhla f,i Ndú;d lrkjd', meal, diet plan, foods, detox, weight loss

ie,aoß j, m%;snelaàßhd ldrl .=Kdx.hla iy uq;%dj¾Ol .=Kdx.hla wka;¾.;j ;sfnk ksid" YÍrfha we;s wys;lr úI o%jH iy wkjYH fïoh jvd;a fyd¢ka bj;aj hkjd'

f,uka ksid YÍrfha nr wvqfjkafka fufyuhs'

wfkl=;a mqoa.,hska yd ii|d n,k úg" úgñka iS j,ska fmdfydi;a f,uka" fodvï iy lsú jeks m,;=re j¾. jeämqr wkqNj lrk mqoa.,hskaf.a YÍr j, nr jeäùug we;af;a wju bvlvls' uE;l§ isÿlrkq ,enQ wOHhkhl§ ta nj ;jÿrg;a ikd; ù ;sfnkjd'

wjYH lrk wuqo%jH

ie,aoß ovq ^iqmsß fj<| ie,a j, we;&
isyskaj .d.;a f,uka f,,s
kejqï f,uka hqI
fmrd.;a msßis÷ c,h

Wmfoia

m<uqj ÆKq ñY%s; c,fhka ie,aoß ovq ál fidaod .kak' ie,aoß ovq .a?ï 400la isyskaj lmdf.k" Bg j;=r ,Sg¾ tl yudrla iy isyskaj .d.;a f,uka f,,s ál tl;= lrkak' tu wuqo%jH j,ska iukaú; ñY%Kh ñks;a;= 20la muK r;alrf.k bka miqj meh 5la fyda meh 6la isis,a fjkakg bv yßkak'

oeka f,uka f.ä lsf,da.a?ï tll hqI Bg tl;=fldg tu ñY%Kh fmrdf.k ùÿre Ndck j,g oud YS;lrKfha .nvd lr ;nkak', exercises, doctors

ud;%dj

iEu wdydr fõ,lg m%:uj tu ñY%Kfhka ñ,s ,Sg¾ 100la muK mdkh lrkak'

Source - healthadvisorgroup.com

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