Lose 7 Kilograms Within 3 Weeks

fï úÈhg n;a lEfjd;a i;s 3ka nr lsf,da.a?ï 7la wvqlr.kak mq¿jka'

YÍrfha nr wvqlr.ekSug wu;rj reêr mSvkh iy reêr iSks uÜgu úêu;a lsÍfï iqúfYaIS yelshdjlao fuu wdydr ie,eiaug ;sfnkjd'

fuh 1939 j¾Ifha§ fjda,ag¾ flïmak¾ ffjoHjrhd úiska y÷kajdÿka wdydr ie,eiauls' uq,a ojia j, fuu wdydr ie,eiau y÷kajd ÿkafka" wê reêr mSvkfhka" Èhjeähdfjka iy jl=.vq wndohkaf.ka fm¿Kq frda.Ska i|ydhs', rice and curry, meal plan, diet, foods, wight loss, air plane
tu wdydr ie,eiau wkq.ukh lrkq ,enQ fndfyda fofklaf.a YÍrfha nr wvqùug mgka .;a ksid" YÍrfha wkjYH nr wvqlr.ekSu i|yd;a th Ndú;d lrkakg mgkaf.k ;sfnkjd' fkdÿgq f,dalhg jd¾;d fjk mßÈ" fuys i|yka fjk Wmfoia ksjerÈj ms<smeoafod;a" i;s 3ka nr lsf,da.a?ï 7la fyda Bg;a jvd jeä .Kkla wvqlr.kakg Tng mq¿jka'

fmdaIHodhs wdydr ie,eiau

WoEik wdydrh ieuúgu tlla úh hq;=hs

ÆKq fyda iSks tl;= fkdlr c,fhka ;ïnd.;a n;a fldamamhla' n;a j, rih jeä lr.ekSu i|yd f,uka hqI fyda T,sõ f;,a hqI iaj,amhla tl;= lr.kak mq¿jka' ÿUqre iy,a Ndú;d lrkjdkï jvd;a fyd|hs'

w;r ueo l=i.sks jqfkd;a" Tn leu;s m,;=re j¾.hlska lene,a,la muKla wkqNj lrkak'

m<uq i;sh i|yd oyj,a wdydrh

n;a fldamamhla" lv, weg fldamamhla" ÿUqre mdka fm;a;la' l=¿nvq j¾. ´kE ;rï Ndú;d lsÍug yelsjqk;a ÆKq kï b;dud;au iq¿ m%udKhla Ndú;d lsÍug u;l ;nd.kak'

w;r ueo l=i.sks jqfkd;a" Tn leu;s m,;=re j¾.hlska lene,a,la muKla wkqNj lrkak'

m<uq i;sh i|yd rd;%S wdydrh

n;a fldamamhla" fïoh rys; uia j¾.hlska .a?ï 150la ^l=l=¿ uia fyda l¿l=ï uia&

uia j,g ÆKq tl;= lrkak tmd' f,uka fyda foys hqI muKla tl;= lrkak' wjYH kï ta iu.u ÿUqre mdka fm;a;la Wk;a wkqNj lrkakg wjir ;sfnkjd'

fofjks i;sh i|yd oyj,a wdydrh

n;a fldamamhla iy ÿUqre mdka fm;a;la

fofjks i;sh i|yd rd;%S wdydrh

n;a fldamamhla iy ÿUqre mdka fm;a;la

;=kafjks i;sh

m<uq i;sfha wdydr ie,eiau wkq.ukh lrkak' oyj,a wdydrh iy rd;%S wdydr w;rueo ld,fha§ lsß fyda fhda.Ü ñ,s,Sg¾ 200la mßfNdackh lrkakgo wu;l lrkak tmd'

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