jHdc fmmais l¾udka;Yd,djla leurdjg yiqfjhs'

Ökh úiska ksIamdokh fldg wf,ú lrk jHdc iy,a" jHdc uhsf,da" jHdc W!reuia iy jHdc yrlauia jeks ksIamdok ms<sn|j ñkafmro wms Tnj oekqj;a lr ;sfnkjd' kuq;a wo wms Tnj oekqj;a flda,d ksIamdok j,g m%shlrk mqoa.,hskaj uy;a lïmkhg m;alsÍug iu;a mqj;la ms<sn|jhs'
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uE;l§ wka;¾cd,h ;=, uy;a wdkafoda,khg ;=vqÿka mqj;la f,io fuh y÷kajkakg mq¿jka' fmmais fnda;,a jHdc f,i ksIamdokh tu l¾udka;Yd,dfõ pdhdrEm fm< ÿgqfjd;a Tn mqÿuhg m;afõú' úh¾íf,d.a fjí wvúh jd¾;d lrk mßÈ" brdlfha ne.ave.a j, l¾udka; Yd,djla úiska ;uhs fuu jHdc jHdmdrh ld,hla ;siafia mj;ajdf.k f.dia ;sfnkafka' kuq;a fuu jHdc l¾udka;Yd,dj fï jkúg ;ykug ,lafldg ;sfnkjdo koaoao hkak ms<sn|j kï lsis÷ f;dr;=rla jd¾;d fjkafka keye'

mdßfNda.slhdf.a fi!LH ;;ajh ms<sn|j i;hlgj;a udhsï fkdlr jxpksl f,i uqo,a bmehSfï mrud¾:fhka mj;ajdf.k hk tu l¾udka; Yd,dj my;ska Tng oel.kakg mq¿jka', drinks, coca cola, detox, meal plan, foods, air plane

1' Ndú;d l, fmmais fnda;,a m<uqj uqo,a j,g ñ,§ .kakjd'


2' <uqka lsysm fofkla l=,shg f.k fnda;,a msßis÷ lrkjd'


3' fï Tn olskafka jHdc mdkh fnda;,a j,g mqrjk wdldrhhs'


4' uqä j,ska fnda;,a iS,a lrkjd'


5' oeka fmmais fnda;,a ál fj<| fmd< fj; heùug iqodkï'


fuu f;dr;=re jeäÿrg;a ;yjqre lr.kak my; ùäfhdaj;a krUkak'



Source - wereblog.com  

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