wms iqÿ¿kq wkqNj lrmq úÈh jerÈhs'

we;eï wdydr j¾. msiSfï§" fndfyda fofkla lmd.;a ú.i kgk f;,a n÷kg iqÿ¿kq tl;= lrkjd' Tn isÿlrk tu l%shdfjka iqÿ¿kq j, we;s fmdaIK .=Kh úkdY ù hk nj Tn okakjdo@

lmd.;a ú.i kgk f;,a n÷kg iqÿ¿kq tl;= lsÍfï§ we,siska ixfhda.h úkdY fjk w;r" Tfí YÍrhg we,siska iaj,amhlaj;a ,efnkafka keye' fkdÿgq f,dalhg jd¾;d fjk mßÈ" we,siska hkq iqÿ¿kq fu;rï .=Kodhs lsÍug j.lsjhq;= ixfhda.hhs'
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iqÿ¿kq j, isúh .,jk ;=re" we,siska ixfhda.h ksIamdokh lrk tkaihsuh il%Sh jkafka keye'  kuq;a WIaK;ajh yd iïnkaO ùfï§ th laIKslju úkdYù hkjd' tu ksid Tn lmd.;a ú.iu iqÿ¿kq r;ajqKq f;,a n÷kg oukjkdï tys§ ñks;a;=jla we;=,; we,siska úkdYhg m;afjk nj fyd¢ka u;l ;nd .kak'

tu jákd we,siska ixfhda.h YÍr.; lr.ekSug wjYH kï" fm;s fyda fmdä lr.;a iqÿ¿kq f;,g oeóug m%:uj ñks;a;= 10la muK ;sfnkakg wßkak' l=vd len,s j,g lmd .kakjdg jvd iqÿ¿kq ;,d.ekSu jvd;a iqÿiqhs'

Source - healthyfoodstar

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  1. Source - http://www.healthyfoodstar.com/you-have-been-eating-garlic-wrong-your-whole-life/

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