ÿïmdkfhka YÍr.; jQ úI fmky¿ j,ska bj;a lrk úYañ; T!IOh'

ÿïmdkh lrk iy fkdlrk fomlaIhgu fmky¿ fodaIhka we;sfjkjd'  kuq;a ÿïmdkh lrk mqoa.,hskag fmky¿ wdndohka we;sùug jeä bvlvla mj;sk nj fyd¢ka u;l ;nd.kak'

jir 5la mqrdjg ÿïmdkh lrk mqoa.,hskag Yajdikd,sld m%odyh iy leiai jeks ;j;a fndfyduhla frda.S ;;ajhka we;sùugo jeä bvlvla mj;skjd', detox body, toxins

wo fkdÿgq f,dalfhka Tnj oekqj;a lrkafka fmky¿ mú;% lrñka tjeks frda.S ;;ajhka iqjlrk úYañ; iajNdúl T!IOhla ms<sn|jhs'



wjYH lrk o%jH

l=vd b.=re lene,a,la, meal plan

ly f;aye¢ folla , foods never eat

iqÿ¿kq .%Eï 400 ^fmd;= bj;a fldg l=vdjg lmd.;a&

ÿUqre iSks .%Eï 400, cough, lung clean

ilid .kakd wdldrh

Ndckhlg iSks iy j;=r tlafldg W;=rk ;=re r;alr.kak' miqj iqÿ¿kq" f.a%Ü lr.;a b.=re iy ly iaj,amh Bg tl;=fldg ñY%Kh W;=rk ;=re isákak' bka wk;=rej .skaor wvqfldg" ldur WIaK;ajh hgf;a th isis,a fjkakg bvyßkak' iïmQ¾Kfhkau isis,a jQ miqj YS;lrKfha .nvdfldg ;nd .kakg mq¿jka', stop smoking, lung cancer

Ndú;d lrk whqre

WoEik ysianv tu ñY%Kfhka fïiye¢ folla mßfNdackh fldg" miqj rd;%S wdydrh wrf.k meh follg miqjo ;j;a fïiye¢ folla mßfNdackh lrkak'

ie,lsh hq;=hs )  oreKq ms<sld ;;ajhka mjd we;slrk ÿïmdkh lsÍfï whym;a mqreoaog fuu ,smsh u.ska lsis÷ wdldrfha wkqN,hla ,nd fokafka keye' fuh lshjk Tn jydu tu mqreoao k;r lsÍug l%shd lrkak'

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  1. Source - http://www.healthyfoodhouse.com/if-you-smoke-more-than-5-years-this-is-the-recipe-that-will-save-your-lungs/

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