Headache Relief Without Drugs

ysiroh ñks;a;= 3ka iqjlr .kafka fufyuhs'

T!IO Ndú;d lsÍulska f;drj ´kEu oreKq ysirohla ñks;a;= lsysmhla we;=,; iqjlr.; yels id¾:l l%ufõohla ms<sn|j fkdÿgq f,dalhg jd¾;d fjkjd'

fuu l%ufõofha§ ysi jvd;a fyd¢ka iïNdykh fjk ksid reêr ixirKh jeäÈhqKq fjk w;r" wd;;sh iy fõokdjo laIKslj ÿre ù hkjd', natural remedy

fndfyduhla T!IO j,ska ,nd.; fkdyels id¾:l;ajhla fuu l%ufõoh u.ska Tng ,nd.kakg mq¿jka fjkjdg lsis÷ ielhla keye'

Photo Via - http://goodmorningcenter.com/

1' jeä >klula ke;s iqÿiq ;=jdhla f;dardf.k" th >k frda,la úÈhg ysák f,i o.r lr.kak'

2' miqj frda,a lr.;a tu ;=jdh fn,af,a miqmi m%foaYhg ;o fjk f,i w;afoflka w,a,d.kak'

3' oeka tu ;=jdh ysi" fn,a, iy Wrysi m%foaYh mqrdjg tyd fuyd /f.k hkak' hï ßoauhlska hq;=j th isÿlrk .uka" ;=jdh ;rula nqre,a lrñka mSvkh md,kh lr.ekSugo wu;l lrkak tmd', pain relieve

4' ñks;a;= ;=k y;rla fuh isÿlrk úg ysiroh fya;=jka oefkk fõokdj iukh fjkjd' m<uq j;dfjka ysiroh iukh jqfka ke;a;ï" ñks;a;= 10l úrduhla f.k kej; tu m%;sldrh isÿlrkak', massage, spa, therapy

Ñls;ail úfYaI{hska úYajdi lrk mßÈ' ysiroh we;slrk m%Odku fya;=j jkafka uiamsvq fmr,Suhs' fuu ;=jd iïNdykh isÿlrk úg ysi wjg m%foaYh bys,a fjk ksid uiamsvq fmr,Sï ;=r,a ù hkjd', foods

ñkaÜ fld< j,ska idod.;a f;a tlla mdkh fldg fuu iïNdykh isÿlrkjdkï" oreKq ysiro ;;ajhla Wk;a myiqfjka iqjlar.kakg mq¿jka'

Share on Facebook Share on Twitter

+

-