These Women Drank a Glass of Tomato Juice Every Day for 2 Months

udi folla mqrdjg Èkm;d ;lald,s hqI ùÿrejla mdkh l, ldka;djkaf.a wjidk m%;sm,h'

Èkm;d ;lald,s hqI mdkh l, fuu ldka;djkaf.a wjidk m%;sm,h ÿgqfjd;a" ;lald,s hqI mdkh lsÍug Tno fm<fUkjdg lsis÷ ielhla keye'

;lald,s hkq iqmsß wdydrhla njhs fndfyda fofkla mjikafka' iqmsß wdydrhla hkqfjka ye¢kaùug ;rï ;lald,s j, we;s úfYaI;ajh l=ulao hkak fidhd ne,Sug ;dhsjdka iriúfha úfYaI{hska msßilg wjYH jqkd' ta i|yd m¾fhaIKhla meje;aùugo Tjqka lghq;= lr ;sfnkjd'

jhfika" iïNjfhka iy nßka fjkia ldka;djka msßila tlg tl;= lr.ekSug Tjqka lghq;= l, w;r" miqj udi folla mqrdjg Èklg ;lald,s hqI ùÿrejla ^ñ,s,Sg¾ 250&  mdkh lsÍug ,nd§ ;sfnkjd'

fuys§ oel.kakg ,enqKq m%:u meyeÈ,s fjki jqfka ie,lshhq;= f,i YÍrfha nr wvqùuhs' úfYaI{hska mjik mßÈ" YÍrfha nr wvqù ;snqfka c,h bj;aùu ksid fkdfjhs" YÍrfha we;s fïo ;ekam;= bj;aù hEu ksihs'

^fuu m¾fhaIKh i|yd iyNd.S jqkq ldka;djka ;u ohsksl p¾hdfõ iy wdydr mqreoafoa lsis÷ fjkialula isÿlr ;snqfka keye' kuq;a Èk lsysmhla we;=,; ie,lshhq;= f,i YÍrfha nr wvqjqKq nj tu úoHd{fhda mji;s&, skin glow, foods plan, diet plan , meal

^ tajf.au reêrfha we;s whym;a fldf,iagfrda,a uÜgu my; jegqKq w;r" ;lald,s j, we;s ,hsfldmSks lshk m%;sTlaisldrlfha n,mEfuka ;j;a fi!LHh m%;s,dNhka /ilau ,enqKq nj m¾fhaIlhskag oel.kakg ,eî ;sfnkjd&, diabetic, super foods, tomato source

Èklg ;lald,s hqI ùÿrejla mdkh lsÍfï§" m%;sYla;SlrK moaO;sh Yla;su;a ùu" yoj;a frda.hkaf.ka wdrlaId ùu iy ms<sldjka we;sùu je<lSu jeks úYsIag fi!LHh m%;s,dNo ,efnk nj tu m¾fhaIKfha§ jeäÿrg;a ikd; úh' tmuKla fkdfjhs" fuu úYañ; mdkhg ia;=;sjka; fjkak wÔrK ;;ajhka iqjfjkjd" YÍrh úiska c,h r|jd ;nd.ekSu je<flkjd" iïmQ¾K fi!LHh ;;ajhu jeäÈhqKq fjkjd' tajf.au uq;%dYh" w.akHdYh" wlaudj iy fmky¿ wdndohka we;sùuo je<flkjd lsõfjd;a Tn mqÿuhg m;afõú'

;lald,s hqI Tfí iug b;du;au ys;lr w;r iu meyem;a ùulao isÿfjkjd' leiai ie,lshhq;= f,i wvqlsÍu" f,a uÈlu lshk frda.S ;;ajh we;sùu je<lSu" reuála frda.fha frda.,laIK i|yd iykh ie,iSu f,a jevùu jeks foaj,a ;lald,s hqI mdkh lsÍfuka ,efnk wfkl=;a wu;r m%;s,dN f,i y÷kajkak mq¿jka', cancer prevention

Tn YÍrh wêl f,i fjfyijd jHdhdu lrk flfkla kï ;;ald,S hqI ùÿrejla mdkh lrkak" uiamsvq j,ska oefkk fõokdj laIKslj w;=reoyka ù hdú' ;lald,s j, ue.akSishï nyqj,u wka;¾.; fjk ksid" uiamsvq .eiau i|ydo ;lald,s hqI b;du;au .=Kodhlhs' fkdÿgq f,dalhg jd¾;d fjk mßÈ ;lald,s hqI .a?ï 100l ue.akSishï ñ,s.%Eï 11la muk wka;¾.; fjkjd'

;lald,s j, we;s fmdaIlhka ;j;a fndfyduhla ;sfnkjd' fmdgEishï" le,aishï" Ydluh fm%daàka" ldfndayhsâf¾Ü iy úgñka iS jeks w;HjYHu fmdaIlhka WodyrKhla f,i y÷kajkak mq¿jka'

;lald,s hqI ksjfia§u ilid .kakjdkï ;uhs jvd;a fyd|' th ksjerÈj ilid .kakd yeá Tng my;ska oel.kakg mq¿jka'

wjYH lrk o%jH

;lald,s lsf,da yhla

iSks fïiye¢  4la

ÆKq fïiye¢ 2la

ilid .kakd wdldrh

kgqj bj;a fldg ;lald,s isis,a c,fhka fidaod .kak

miqj l=vd len,s j,g lmdf.k wUrd.kak

iSks iy ÆKq tl;= fldg msi.kak

ms<siaiSu j<lajd.kak úákaúg ye¢ .dkakgo wu;l lrkak tmd' th kgkakg ,xjk úg ñks;a;= 10la muK È.gu ye¢ .dkak'

miqj tu ñY%Kh mshk fyd¢ka jdish yels ÔjdkqyrKh lrk ,o ùÿre fnda;,hla ;=,g tl;= lr.kak'

th isis,a jQ miqj tu fnda;,a isis,a ia:dkhl .nvd lrkak

fyd|hs fï by; l%uhg ;uhs Tn ksjerÈj ;lald,s hqI ilid .; hq;af;a' fuh mdkh lsÍfuka by; i|yka lrk ,o ishÆu fi!LHh m%;s,dNhka Tng ,nd.kakg mq¿jka fjkjdg lsis÷ ielhla keye'

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