ll=f,a uiamsvq fmrÆfkd;a th ;;amrhlska iqjlr.kafka fufyuhs'
ue.akSishï" fmdgEishï" le,aishï iy fidaähï lshk reêr bf,laÜfrd,hsghka m%udKj;a ;rï YÍrfha fkd;snqKfyd;a" ta fya;=fjka ll=f,a flKavd fmr,Su ks;r isÿfjk nj úoHd;aulj ikd; ù ;sfnkjd', meal plam. foods never eat, medical support
Lksc W!k;djhg wu;rj" wmyiq im;a;= j¾. me<£u" mdrïmßl ,laIK" mdofha ikaê msßySu ksid isÿù ;sfnk fjkiaùï iy we;eï frda.S ;;ajhka ksido ll=f,a flKavd fmr,Sula isÿfjkakg mq¿jka nj fkdÿgq f,dalhg jd¾;d fjkjd' flKavd fmr,Su j,lajd .ekSug wjYH kï" jHdhdu lsÍug" reêr ixirKh hym;a lr.ekSug" wvqu ;rfï ojilg j;=r ,Sg¾ tl yudrlaj;a mdkh lsÍug iy m%udkj;a ;rï Lksc YÍr.; lr.; lr.ekSugo u;l ;nd .kak'
Tfí mdofha fyda ll=f,a fjk;a ia:dkhl flKavd fmr,Sula isÿù ;sfnkjdkï" iq¿ m%fhda.hla u.ska th myiqfjkau úi|d .kakg yelshdj ;sfnkjd' ta i|yd Tn l,hq;= jkafka flKavd fmr,S ;sfnk mdofha we.s,s w;ska w,a,df.k fõ.fhka Tfí foig we§uhs' fõokdj b;du;a jeähs kï" mdoh by; bßhõfjkau ;ndf.k ta iu.u wfkla w;ska fõokd fok uia msvqj iïNdykh lrkak' túg jvd;a blaukska uia msvq fmr,Su iqj w;g yef¾ú'
uia msvq fmr<Su fya;=fjka Tn ks;r mSvd ú¢k flfkl= kï fuu úfYaI{ Wmfoia Tng b;du;au jeo.;a fõú lshd wm is;kjd', pain relieve
Source - http://www.healthylifetricks.com/get-rid-cramps-foot-seconds-trick/
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