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iEu WoEiklu ómeKs  iy l=re÷ l=vq ;ejrE mdka wkqNj lrkak'

ómeKs Ndú;d lrñka f,vfrda. fndfyduhla b;du;a id¾:lj iqjm;a lr.ekSug yelshdj ;sfnk nj úoHd;aul m¾fhaIK j,ska mjd ikd; ù ;sfnkjd' l=re÷ iu. ixfhda. ùfï§ tu .=Kh ;j;a jeä fjk w;r" ffjrihkag" Èhjeähdjg  iy fldf,iagfrda,a j,g tfrysj igka lsÍfï iqúfYaIS yelshdjlao tu ixfhda.hg ;sfnkjd lsõfjd;a Tn mqÿuhg m;afõú'

iajNdúl kejqï ómeKs iy l=re÷ l=vq ixfhda.h tlg ñY% fldg mdka fm;a;la ;jrd wkqNj lf,d;a jpkfhka úia;r lsÍug mjd wmyiq fi!LH m%;s,dNhka rdYshlau Tng ,nd.kakg mq¿jka' bka ,efnk m%Odku fi!LH m%;s,dNhka lsysmhla my;ska úia;r fjkjd'

1' yoj;a frda.

mdka fm;a;l cEï fyda ng¾ .df.k wkqNj lrkjd fjkqjg l=re÷ iy ómeKs .,ajdf.k wkqNj lrkak' fuu fi!LH iïmkak Wfoa wdydr fõ, wkqNj lsÍfï§ Ouks j, we;s fldf,iagfrda,a uÜgu wvqfjk w;r y¾ohdndohka we;sùuo je<flkjd', meal plan, weight loss, cinnamon

2' wd;rhsáia

WKqj;=r ùÿrejlg ómeKs fïi ye¢ folla iy l=re÷ l=vq f;a yekaola tl;=lrf.k ojig foj;djla mdkh lrkak' Wofhka ke.sá ú.i iy rd;%S kskaog hEug m%:uj mdkh lrkjdkï jvd;a iqÿiqhs' wd;rhsÜia frda.fhka iykh i,id .ekSu i|yd tu mdkh ksrka;rfhka Ndú;d lrkak'

3' fldf,iagfrda,a

Tn mdkh lrk f;a tlg ómeKs fïiye¢ folla iy l=re÷ l=vq f;aye¢ 3la tl;=lrf.k mdkh lrkak' tu.ska m<uq meh fol we;=,; fldf,iagfrda,a uÜgu ishhg 10lska wvqlr.kakg yelshdj ;sfnkjd'

4' fiïm%;sYHdj

fiïm%;sYHdj jyd iqjlr.ekSug wjYHkï ómeKs fïi yekaola iu. l=re÷ l=vq fïiye¢ ld,la ñY% lr.kak' ojia ;=kla mqrdjg fuu m%;sldrh Ndú;d lrkak' fndfyda l,a mej;s leiaigo th b;du;au .=Kodhlhs'

5' Wor fõokdj


ómeKs iy l=re÷ ixfhda.hg Wor fõokdj iqjlsÍfï yelshdjla ;sfnkjd'

6' m%;sYla;sh

ómeKs iy l=re÷ l=vq wkqNj lsÍfï§ YdÍßl m%;sYla;sh jeäÈhqKq fjk w;r nelaàßhdjka iy ffjria j,skao Tn wdrlaId fjkjd'

7' nr wvqlr.ekSug

lsisjla wkqNj lsÍug m%:uj" Wofhka ke.sá ú.i WKqj;=r ùÿrejlg ómeKs iy l=re÷ l=vq tl;=lrf.k mdkh lrkak' fuh ks;r Ndú;d lsÍfuka iajdNdúlju YÍrfha nr wvqlr.kakg mq¿jka', bread and jam

8' lg .| .eiSu

WKqiqï j;=rg ómeKs iy l=re÷ iaj,amhla tl;=fldg W.=r fia§fu§ ÿ¾.kao Yajdih ÿre fjkjd', foods, cooking sites

Source - healthyfoodhouse

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  1. Source - http://www.healthyfoodhouse.com/this-is-why-you-should-spread-honey-and-cinnamon-on-bread-and-eat-it-every-morning/

    ReplyDelete
  2. දැන් ඔහොම කවම දියවැඩියාව හැදෙන්නේ නැද්ද

    ReplyDelete
    Replies
    1. සීනි ඇගිලි තුඩු දෙකකට බිඳක් අනුභව කළා කියල දියවැඩියාව හැදෙන්නේ නැහැ. ද්යවදියාව තියෙන ඇය මෙය නොකර හිටියාට කමක නැහැ

      Delete
  3. ගොඩක් වැදගත් උනා. ඔබට ස්තුතියි./

    ReplyDelete
  4. Don't post hoaxes. Removing comments does not make your post true.

    ReplyDelete
    Replies
    1. this is not a hoax, visit the source

      http://www.healthyfoodhouse.com/this-is-why-you-should-spread-honey-and-cinnamon-on-bread-and-eat-it-every-morning/

      Delete

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