Reading On A Screen Before Bed Might Be Dangerous

kskaog fmr úoHq;a ;sr j, we;s wl=re lshùfuka urKh jqk;a isÿfjkakg mq¿jka'

ksod.ekSug fmr úoHq;a ;sr mßYS,kh lsÍfuka kskaog ndod fjk nj Tn wid we;s' kuq;a uE;l§ isÿlrkq ,enQ wÆ;au m¾fhaIKhlska ikd; ù ;sfnkjd ta fya;=fjka b;du;au nrm;, ;;ajhla jqk;a we;sfjkakg mq¿jka nj'

kskaog fmr iaudÜ ÿrl;kfha ;srh mßYS,kh lsÍu fya;=fjka ksod.ekSug wmyiq fjkjd muKla fkdfjhs" B,. Èkfha§ ksÈnr .;shlska hq;=ùu iy isysnqoaêh fkdue;sùu jeks whym;a n,mEïo we;s fjk nj m¾fhaIlfhda mjikjd' fndiagka yS n%sÊyeu iy jqukaia fydiamsg,a úiska isÿ lrkq ,enQ tu m¾fhaIKfha jeo.;a f;dr;=re miq.sh iÿod Èkfha§ mej;s cd;sl úoHd Ydia;%d, iNd /iaùug Tjqka fy<sorõ lrd'  BÍv¾" ,emafgdma" iaudÜf*daka iy we;eï rEmjdyskS hdka;%hka j, ;sr ioydo fuu n,mEu j,x.= nj Tjqka jeäÿrg;a mjikjd'

kskaog fmr úoahq;= ;sr mßYS,kh lsÍfuka kskaog ndod w;sfjk ksid m%udKj;a ;rï kskaola fkd,eîu fya;=fjka ;rNdrelu" Èhjeähdj jeks fi!LH ;;ajhka we;=¿j y¾ojdyskS frda.hka jeks udrdka;sl frda.S ;;ajhka mjd we;sfjkakg mq¿jka nj fydÈka u;l ;nd .kak' tajf.au §¾> ld,hla ;siafia fu,fgdkska u¾okh ùu ksid iuyrla ms<sldjka ;;ajhka je<£ug we;s wjOdku by, kexfjk njo wEka fïß peka ffjoH jßh mjid isákjd'

isysnqoaêhlska f;drj iy ksÈnr .;shlska hq;=j ^ms,a,shla jeks& ojiu .; lsÍug wlue;s kï" úoHq;a ;sr j, we;s wl=re fjkqjg uqo%Kh lr we;s wl=re we;=,;a fmd;la lshùu ;uhs jvd;a iqÿiq jkafka'

tu m¾fhaIlhska mjik mßÈ ;srfha we;s ks,a wdf,dalh fmrd.ekSfuka isÿfjk ydksh j,lajd .kakg mq¿jka' iaudÜ ÿrl;k j, iy geí j, ks,a wdf,dalh fmrd .ekSug Ndú;d l, yels wemaia tu wod, wemaia iafgda¾ tflka ,nd .kakg mq¿jka' ^íÆ ,hsÜ *s,ag¾ f*d¾ whs flhd¾ & hkqfjka mßlaId lr neÆfjd;a myiqfjkau tjeks wema tlla Tng fidhd .kakg mq¿jka'

fuh y*skagkafmdiaÜ fjí wvúfha m<lr ;snqKq ,smshla fyhska tys i;H ;djh ms<sn|j .eg¿jla we;af;a keye' fuys we;s lreKq ;yjqre lr.ekSu i|yd Tng ;j;a lreKq wjYH lrkjdkï jeäúia;r iemhSug fkdÿgq f,dalh wm iqodkï'
Source - huffingtonpost

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