ksod.kak fldÜgh háka iqÿ¿kq lene,a,la ;nd.kak'
YÍrhg wjYHu lrk b;dud;au jeo.;a fmdaIl fldgia .Kkdjlau iqÿ¿kq j, wka;¾.;j ;sfnkjd' tu ksid iqÿ¿kq wkqNj lsÍfuka úYañ; fi!LHh m%;s,dN /ilau Tng ,nd.; yelshs'
Èkm;du iqÿ¿kq wkqNj lsÍug mqreÿ fjkjdkï by;lS fmdaIl fldgia iy fi!LHh m%;s,dN ish,a,u Tng ,nd.kakg mq¿jka' tu m%N, wdydrhg ia;+;sjka; fjkak fi!LHh .eg¿ /ilska je<lsh yels w;r m%;sldro lr.; yelshs' wlaud frda.S ;;ajhka j,g id¾:lj m%;sldr lr.ekSug" ;Ügh mE§u j,lajd .ekSug iy Bg m%;sldr lsÍug" reêrh msßis÷ lr.ekSug" Wk fiïm%;sYHdj iukh lr.ekSug iy Yajik frda.S ;;ajhka j,g id¾:lj m%;sldr lsÍugo iqÿ¿kq Ndú;d l<yels nj fyd¢ka u;l ;nd.kak'
iqÿ¿kq j, we;s m%N, m%;sÔjl iy ffjoH .=Kdx.hka ms<sn|j fyd¢ka oekisá BÊma;= jeishka msróv idok úg mjd wuqfjka iqÿÆkq wkqNj lsÍug mqreÿj isá nj fkdÿgq f,dalhg jd¾;d fjkjd' we,siska hkq iqÿ¿kq j, we;s b;du;au n,j;a ixfhda.hhs' fmdälr.;a úg tu ixfhda.fha n,h ;j;a lsysm .=Khlska jeä Wk;a" msi.ekSfï§ th úkdYhg m;afjkjd' wkak tu fya;=j ksid ;uhs iqÿ¿kq fmdälrf.k úkdä 15la muK .shmiqj wkqNj lsÍug mqreÿ úhhq;af;a'
iqÿ¿kq fldÜgh hg ;nd.kafka wehs @
Tn fkdoek isáhdg rd;%S kskao iqjnr tlla njg m;alr.ekSfï wruqfKka hq;=j" kskaog hkakg fmr ;ukaf.a fldÜgh háka iqÿ¿kq lene,a,la ;nd.ekSug fndfyda fofkla mqreÿj isákjd' ta w;r iuyfrla jdikdj n,dfmdfrd;a;=fjka ;ukaf.a uqo,a miqïìh ;=,g iqÿ¿kq tl;= lrkjd' tmuKla fkdfjhs woDYHudk n,fõ. j, n,mEu ;=rka lr.ekSu i|ydo we;efula iqÿ¿kq Ndú;d lsÍug mqreÿj isákjd lsõfjd;a Tn mqÿuhg m;afõú' iqÿ¿kq j, we;s úYañ; yelshdj Wr.d n,kakg leu;s kï Tn ksod.kak fldÜgh háka iqÿ¿kq ìlla fyda folla ;ekam;a lrkak' Tn wjg we;s ßkd;aul Yla;sh bj;a lrñka Tfí kskao jvd;a iqjnr tlla njg m;alsÍfï iqúfYaIS yelshdjla Bg ;sfnkjd'
Source - healthyfoodworld
Source - healthyfoodworld
Post a Comment