hg we÷ï Èkm;d udrel< hq;=hs" tfia fkdlf,d;a isÿfjk foa fukak'
we÷ï me<÷ï ls¿gq jk fyhska ks;r udrel< hq;=hs' ta w;ßka hg we÷ï j,g Tn jeä wjodkhla fhduq l,hq;=hs' wfkl=;a we÷ï j,g jvd hg we÷ï myiqfjkau wmú;% fjk ksid Èkm;du udrel< hq;= nj fyd¢ka u;l ;nd.kak'
tu fi!LHh wjjdoh fkd;ld lghq;= lf,d;a fukak fï my; fi!LHh .eg¿ j,g Tng uqyqK fokakg isÿfjkjd'
hg we÷ï j, we;s f;;ukh iy WKqiqï nj ksid nelaàßhdjkag ys;lr mßirhla ks¾udKh fjkjd' tu mßirh ;=, lsysm .=Khlska j¾Okh fjk nelaàßhd fya;=fjka fkdßiaiqïldÍ ;;ajhla we;sùug jeä bvlvla ;sfnkjd'
1' wêl lik .;sh
hg we÷ï udrel< úg lik .;shla we;sfjk nj we;euqka úYajdi lr;s' Tfí iu msßis÷ldrlhkag ixfõ§ kï we;a;gu tjekakla isÿùug jeä bvlvla ;sfnkjd'
hg we÷ï udrel< úg lik .;shla we;sfjk nj we;euqka úYajdi lr;s' Tfí iu msßis÷ldrlhkag ixfõ§ kï we;a;gu tjekakla isÿùug jeä bvlvla ;sfnkjd'
wkak tu fya;=j ksid ;uhs úfYaIfhkau hg we÷ï fojrla fia§ug lghq;= l, hq;af;a' tajf.au ;uhs hg we÷ï j, ;ekam;aù ;sfnk nelaàßhdjka fia§ulska muKla úkdY fjkafka keye' wêl wõ rYañhla hgf;a úh,d .ekSuo b;du;au jeo.;a fjkjd'
2' l=Iag iy ;=jd,
wêl f,i leiSu ksid Tfí iu ;=jd, fj,d kï" thg j.lsjhq;af;a Tfí wmsßis÷ hg we÷ï fjkakg mq¿jka' mshú weig fkdfmfkk tfy;a hg we÷ï j, ;ekam;aj isák nelaàßhd úiska iu u; wdidok ;;ajhla we;sfldg leiSu we;slrkjd'
tu ;;ajh iqjlr.ekSug kï tu ia:dkh fyd¢ka msßis÷ lr.; hq;= w;r hg we÷ï Èkm;d udre lsÍuo b;du;au jeo.;a nj fyd¢ka u;l ;nd.kak'
wêl f,i leiSu ksid Tfí iu ;=jd, fj,d kï" thg j.lsjhq;af;a Tfí wmsßis÷ hg we÷ï fjkakg mq¿jka' mshú weig fkdfmfkk tfy;a hg we÷ï j, ;ekam;aj isák nelaàßhd úiska iu u; wdidok ;;ajhla we;sfldg leiSu we;slrkjd'
tu ;;ajh iqjlr.ekSug kï tu ia:dkh fyd¢ka msßis÷ lr.; hq;= w;r hg we÷ï Èkm;d udre lsÍuo b;du;au jeo.;a nj fyd¢ka u;l ;nd.kak'
3' Tn iakdkh lsÍug lïue,s kï" fndfyda úg hg we÷ï udre lrkafkao keye
Èkm;d iakdkh fkdlrdg lula keye " wvqu ;rfï Èkm;du hg we÷ï udre lrkakgj;a mqreÿ jkak'
Tfí ryia m%foaYhg msßis÷ kejqï jd;h ,eìh hq;=hs' tu ksid Èkm;du hg we÷ï udre l, hq;=hs' tfia fkdjqfkd;a hg we÷ï j,ska ÿ.| yukakg mgka .kakjd'
Èkm;d iakdkh fkdlrdg lula keye " wvqu ;rfï Èkm;du hg we÷ï udre lrkakgj;a mqreÿ jkak'
Tfí ryia m%foaYhg msßis÷ kejqï jd;h ,eìh hq;=hs' tu ksid Èkm;du hg we÷ï udre l, hq;=hs' tfia fkdjqfkd;a hg we÷ï j,ska ÿ.| yukakg mgka .kakjd'
4' n,j;a wdidok ;;ajhla jqk;a we;sjh yelshs
Tn f.dvla fjfyikjdkï YÍrfhka wêl f,i oyäh msgfjkjd' túg ryia m%foaYh ;=, f;;ukh iys; jgmsgdjla f.dvkef.k ksid nelaàßhdjka lsysm .=Khlska j¾Okh fjk w;r fkdfhl=;a wdidok ;;ajhka mjd we;súh yelshs'
iska;ála hg we÷ï fya;=fjka tu ;;ajh jvd;a W;aikak fjk ksid lmq mq¿ka j,ska idok ,o hg we÷ï m<¢kjdkï jvd;a iqÿiqhs'
5' uq;%d wdidok ;;ajhka
l=vdl, isgu ldka;djka uqyqK fok m%Odku .eg¿jla f,i fuh y÷kajkakg mq¿jka' tys ,laIKhla f,i uq;%d lsÍfï§ oeÍug fkdyels wêl fõokdjla oefkkjd'
uq;%d ud¾.h yryd uq;%dYh foig nelaàßhdjka .uka lsÍu ksid ;uhs tjeks wdidok ;;ajhla we;sjkafka' Bg ksjerÈj m%;sldr fkdlf<d;a jl=.vq wdidok ;;ajhla olajd th j¾Okh úh yelshs'
wkak tu fya;=j ksidu ;uhs Èkm;du hg we÷ï udrel< hq;= nj fi!LHh úfYaI{hska ks¾foaY lr ;sfnkafka' Tn jHdhdu lrkjdkï iEu jHdhdu jdrhlska miqj wksjd¾hfhkau hg we÷ï udrel< hq;= njo wu;l lrkak tmd'
Source - cuisineandhealth
l=vdl, isgu ldka;djka uqyqK fok m%Odku .eg¿jla f,i fuh y÷kajkakg mq¿jka' tys ,laIKhla f,i uq;%d lsÍfï§ oeÍug fkdyels wêl fõokdjla oefkkjd'
uq;%d ud¾.h yryd uq;%dYh foig nelaàßhdjka .uka lsÍu ksid ;uhs tjeks wdidok ;;ajhla we;sjkafka' Bg ksjerÈj m%;sldr fkdlf<d;a jl=.vq wdidok ;;ajhla olajd th j¾Okh úh yelshs'
wkak tu fya;=j ksidu ;uhs Èkm;du hg we÷ï udrel< hq;= nj fi!LHh úfYaI{hska ks¾foaY lr ;sfnkafka' Tn jHdhdu lrkjdkï iEu jHdhdu jdrhlska miqj wksjd¾hfhkau hg we÷ï udrel< hq;= njo wu;l lrkak tmd'
Source - cuisineandhealth
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