uhsfl%dafõõ W÷ka ksid we;sfjk tfy;a fndfyda fofkla fkdo;a f,vfrda. 5la fukak'

ñks;a;= lsysmhla jeks flá ld,hl§ wdydr msi.ekSug we;s yelshdj ksidu uhsfl%dafõõ W÷ka Ndú;d lsÍug f,djmqrd fndfyda fofkla mqreÿj isá;s' oYl ;=kla ;rï jQ ld,hla mqrdjg uq¿;eka f.hs WmlrK w;ßka m%sh;u WmlrKh njg m;aj ;sfnkafkao uhsfl%dafõõ W÷khs' kuq;a th fi!LHdrlaIs; fkdfjk WmlrKhla nj fndfyda fofkla ;ju;a fkdoek isàu wjdikdjg ldreKls'
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wdydr msiSu i|yd we;s tlu id¾:l úl,amh uhsfl%dafõõ W÷k muKla njhs fndfyda fofkla is;kafka' kuq;a whkSldr úlsrK Ndú;d fkdfjk uhsfl%dafõõ W÷ka ;uhs jvd;a wdrlaIs;u WmlrKh jkafka' whkSldr úlsrK j, n,mEu ksid mrudKq j, úoHq;apqïNl iajNdjh fjkia fjk ^whkSlrKh fjkjd& w;r wi, we;s mrudKq iy wKq tlsfklg m%;spdr olajk wdldrh iyuq,skau úl=¾;s fjkjd' tu ;rx. wdhdufha n,mEug ,laj úl=¾;s fjk wdydr wkqNj lrk úg YÍrhg wys;lr n,mEula we;sfjk njhs we;eï úoHd{hskaf.a woyi jkafka'

uhsfl%dafõõ fya;=fjka we;sfjk m%Odk fi!LHh .eg¿ lsysmhla my;ska úia;r lr ;sfnkjd'

1' fmdaIKh msßySu

uhsfl%dafõõ W÷kla Ndú;fhka wdydr msisk úg rih msßfyk w;r fmdaIl fldgiao úkdYhg m;afjkjd'

2' kskaofkdhdu

we;sfjk wys;lr n,mEu ksid Tfí fud,hg ydksfjkjd'

3' m%;sTlaisldrl úkdY lrkjd

uhsfl%dafõõ úlsrK fya;=fjka wdydr j, we;s m%;sTlaisldrl úkdYhg m;afjk nj Tn oekisáhdo @ tu ksid y¾ojdyskS frda.S ;;ajhka jf.au fldf,iagfrda,a we;sùugo jeä wjodkula we;s njhs fkdÿgq f,dalhg jd¾;d fjkafka'

4' ms<sld

uhsfl%dafõõ úlsrK YÍrh ;=, tla/iaùu ksid úúO ms<sld ;;ajhka we;súh yelshs'

5' f;fyÜgqj

f;Ügqj iy ;rNdrej we;slsÍu i|yd fya;=fjk m%Odku idOlhla f,i uhsfrdafjõ úlsrK y÷kajkak mq¿jka'

uhsfl%dafõõ W÷klska wdydr msiSfï we;s Nhdkl wjodku fuu ,smsfhka Tn oek.kakg we;s lshd wms is;kjd'

Source - weeklyhealthylife

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