Take A Spoon On An Empty Stomach For Seven Days

Èk 7lska nr wvqlr.kak yeuodu fïflka yekaola .kak'

iEu wdydrhlgu tl;= lrk ke;=ju neß wuqo%jHhla f,i iqÿ¿kq y÷kajkakg mq¿jka' th fu;rï ckm%shù ;sfnkafka wdydr rij;a lsÍfï iqúfYaIS yelshdjla Bg we;s ksidfjks' rihg wu;rj fi!LHuh w;skao by, jákdlula Bg ;sfnkjd'

wêl WIaK;ajhla hgf;a§ iqÿ¿kq j, we;s we,siska fmdaIl mod¾:h úkdYhg m;afjk ksid wuqfjka imñka wkqNj lrkjdkï úYsIag m%;sm, ,nd.kakg mq¿jka'

wuq iqÿ¿kq f,vfrda. .Kkdjlgu iykh i,ik ksid ffjoHjreka mjd we;eï wjia;djka j,§ iqÿ¿kq wkqNjh ks¾foaY lrkjd'

wê reêr mSvkh iy fldf,iagfrda,a wju lrk w;r y¾oh wdY%s; frda.S ;;ajhka we;sùu je<laùugo lghq;= lrkjd' fkdÿgq f,dalhg jd¾;d fjk mßÈ" reêr kd,sld isyskaùfï frda.h i|yd jQ T!IOhla f,io iqÿ¿kq  Ndú;d lrkakg mq¿jka'

Tn fkdoek isáhdg m%;sYla;SlrK moaO;sha Yla;su;a lrf.k úI yrKh lr.ekSug jf.au YÍrfha nr ie,lshhq;= f,i wvq lr.ekSu i|yd;a iqÿ¿kq M,odhlhs'

YÍrfha nr wvqlr.ekSu i|yd iqÿ¿kq Ndú;d lrkafka fufyuhs

iqÿ¿kq fmdä lrf.k bkamiqj fmdähg lmd f.k ñks;a;= 15la muK .shmiqj wuqfjkau wkqNj lrkak' ysianv wkqNj lsÍu ;uhs jvd;a iqÿiq jkafka" fudlo túg fmdaIl fldgia myiqfjkau YÍrhg wjfYdaIKh fjkjd'

iqÿ¿kq ìla 2la fyda 3la f.k ómeKs fïiyekaola iu. fyd¢ka ñY% lr.kak' yeuodu tu ñY%Kh wkqNj lrkjd kï" Èk lsysmhlg miqj jeä WfoHda.S njla iy fi!LHh iïmkak njla Tng oefkaú' Bg wu;rj Èk 7la .sh miqj Tfí YÍrfha nr lsf,da.a?ï lsysmhlska wvqù we;s njlao Tng oefkaú'

Source - supertastyrecipes

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