orejkaf.a YdÍßl fjkialï ms<sn|j fouõmshka fyd| wjodkhlska miqúh hq;=hs'
wÆ; Wmka ÈhKshf.a pdhdrEmhla ñ;=rka iu. fnod .kakg Tyq .;a ;SrKh Tyq ;u Ôú;h ;=, .;a jákdu ;SrKhhs' tu pdhdrEmh iudc cd, fjí wvúhg tl;= fkdlrd kï orejdf.a ;;ajh b;du;au nrm;, fjkakg bv ;snqkd'
ish .Kkla fokd ;u woyia olajñka m%ldY lrisáfha th b;du;au ,iaik pdhdrEmhla njhs' kuq;a tu pdhdrEmfha iqkaor;ajhg háka wk;=rl fiahdjla u;=ù fmkqkd' fndfyda fofklag th fkdÿgqj;a tla;rd mqoa.,fhla tu wk;=r ÿgqjd'
woyia olajñka tu ffjoHjrhd mjid isáfha orejdf.a weia fol ;rula ly meyeù we;sneúka jydu ffjoH mÍlaIdjla isÿl, hq;= njhs'
tu mqoa.,hdf.a woyig m%;spdr jYfhka orejd ffjoHjrfhl= fj; /f.k hdug Tyq ;SrKh l<d' ffjoahrhd tys§ mjid isáfha orejdg fix.ud,h frda.S ;;ajh je<£ we;snjhs' fix.ud,h lshk ;;ajh orejka w;r nyq,j ol.; yels ;;ajhla jqk;a" Bg m%;sldr fkdlf,d;a ;;ajh nrm;, ù fud,hg ydksfjkakg bv ;sfnkjd'
Source - cuisineandhealth
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