Amazing Beauty Benefits of Potato

w¾;dm,a lene,a,la Worfha we;s,aÆfjd;a isÿjk foa Tn okakjdo @

úgñka iy Lksc j,ska fmdfydi;a fi!LHh iïmkak wdydrhla f,i w¾;dm,a y÷kajkakg mq¿jka' kuq;a w¾;dm,a Ndú;d lrñka iu fi!LHh iïmkak tlla njg m;alr.kak mq¿jka lsõfjd;a Tn úYajdi lrkjdo @

úgñka iS

úgñka iS hkq ifï fi!LHh i|yd b;du;au jeo.;a fjk jHqyd;aul fm%daàka úfYaIhls' tu úgñka úfYaIfha we;s m%;sTlaisldrl úiska *%S /äl,aia j,g tfrysj igyka lrk w;r ;=jd, iqjm;a lsÍu i|ydo Woõ fjkjd' tmuKla fkdfjhs l=re,E iqjlrñka Tfí úhÆkq iu ic,kh lsÍfï iqúfYaIS yelshdjo Bg ;sfnkjd lsõfjd;a Tn mqÿuhg m;afõú'

úgñka î

iu ÿ¾j¾K ùu je<laùfï yelshdjla î ldKavfha úgñka j¾. j,g ;sfnk nj m¾fhaIK j,§ mjd ikd; ù ;sfnkjd'

hlv

hlv j,g ia;+;sjka; fjkak Tfí iug iajNdúl §ma;shla ,efnkjd'

le,aishï

le,aishï W!k;djhla we;sjqkfyd;a ifï frda.S ;;ajhka we;sfjkakg jeä bvlvla ;sfnkjd'

fldm¾

fldm¾ j,g ia;+;sjka; fjkak Tfí iu iú Yla;su;a fjk  w;r l,cka kej; mqk¾j¾Okh ùulao isÿfjkjd'

w¾;dm,a fm;a;la f.k th iu u; w;=,a,d úkdä 15la muK ;ndf.k bkak' bkamiqj WKqiqï c,fhka fidaod yßkak' tu m%;sldrh isÿlsÍfuka by; i|yka lrk ,o ishÆu fi!LHh m%;s,dN Tng ,nd.kakg mq¿jka'

Source - cuisineandhealth

Share on Facebook Share on Twitter

+

-