Do You Wake Up at the Same Time Every Night?

iEu rd;%shlu tlu fj,djg Tn wjÈfjkafka wehs @

Ök ffjoH úoHdjg wkqj ^phs& f,i y÷kajk Yla;shla YÍrh ;=, l%shd;aul fjkjd' Èkm;du l%shd;aul fjk tu Yla;sh úiska iEu bkaoaßhhlau meh follg jrla W;af;ackh lrkjd' rd;%sfha§ ksodisák úg Tn Èkm;du hï úfYaIs; fj,djl weyefrkjdkï fyda ksod.ekSug wmyiq;djhla oefkkjd kï" ksis mßÈ l%shd;aul fkdfjk YdÍßl bkao%shh l=ulao lshd Tng myiqfjkau y÷kd.kakg mq¿jka'

rd;%S 9 iy 11 w;r fj,dfõ§ ksod.ekSug wmyiq kï

tu  ld,h w;r;=r reêr jdyskS il%Shj mj;skjd' bka woyia lrkafka m%;sYla; moaO;sh" ;hsfrdhsâ" weâßk,aia" fyda mßjq¾;Sh l%shdj,sh wdY%s; hï fodaIhla Tng mj;skjdkï ksod.ekSug wmyiq;djhla we;sfjkjd hkakhs'

rd;%S 11 iy mdkaor 1 w;r ld,h ;=, ksod.ekSug wmyiq kï

fuu ld, iSudj iïnkaOù mj;skafka ms;a;dYh iu.hs' tu YdÍßl fldgi úiska isÿlrkafka uq¿ oji mqrdjgu Tn wkqNj lrkq ,enQ fïoh ì| fy,Suhs' Tn tu ld,h w;r;=r Tng ksod.ekSug wmyiq kï fyda wjÈ fjkjdkï ys;lr fïoh wka;¾.; fi!LHh iïmkak wdydr fõ,la wkqNj lsÍug lghq;= lrkak'

mdkaor 1 iy 3 w;r ld,h ;=, ksod.ekSug wmyiq kï

fuu ld, iSudfõ§ ;uhs wlaudj kejqï njlg m;ajkafka' Tn fuu ld,h w;r;=r ks;r wjÈfjkjdkï bka woyia lrkafka wlaudjg úYd, ld¾h Ndrhla megù we;s njhs' fjk;a úÈhlg lshkjdkï Tfí YÍrh ;=, úI o%jHh msÍ ;sfnkjd fjkakg mq¿jka' ksjerÈ wdydr fõ,la wkqNj lsÍu iy u;ameka mdkh wju lsÍu jeks foaj,a j,ska Tng iykhla ,nd .kakg yelshdj ;sfnkjd'

mdkaor 3 iy  w;r ld,h ;=, ksod.ekSug wmyiq kï

fukak fuu ld,h w;r;=r ;uhs fmky¿ úiska Tlaiscka tl;= lrf.k wÆ;a ojila i|yd iqodkï ùug" tu tl;= lr.;a Tlaiscka wfkl=;a moaO;Ska i|yd fnod yeÍug lghq;= lrkafka' fuu ld,h w;r;=r Tn wjÈ ù lrkakg mqreÿj isákjdkï" kejqï jd;h wdYajdihg iy fi!LH iïmkak wdydr mßfNdackhg fhduq jkak'

mdkaor 5 iy 7 w;r ld,h ;=, ksod.ekSug wmyiq ùu fyda wikSm .;shla oekSu

fuu fj,dj fjkaù ;sfnkafka uyd wka;rh msßis÷ lsÍfï ld¾hh i|ydhs' fuu fj,dfõ§ Tng ksod.ekSug wmyiq kï " jeä mqr c,h mdkh lrkakg u;l ;nd.kak'

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