If you sleep on this side, you will shorten the life for 15 years

fï me;a;g ksod.;af;d;a Tfí wdhqld,h wjqreÿ  15 lska flá fjkjd'

tka'î'ta lKavdhfï ysgmq wOHlaIl jrfhla jk ffjoH fcdaka ys,dâ uy;d úiska fi!LHh jeäÈhqKq lr.kakd wdldr ms<sn|j mejfik ,sms 200lg;a jvd jeä m%udKhla m%ldYhg m;alr ;sfnkjd'

fuu ,smsfhka wo Tyq W;aiy lrkafka rd;%sfha§ ksok bßhõj Tfí fi!LHhg n,mdk wdldrh ms<sn|j úia;r lsÍughs' Tyq mjik mßÈ ol=Kq we,hg yeÍ ksod.ekSu lsisf,ilskaj;a isÿfkdl< hq;=hs'

jï we,hg yeÍ ksod.ekSu ;uhs jvd;au ksjerÈ iy fi!LHh iïmkaku bßhõj njg m;ajkafka' fudlo jï we,hg yeÍ ksodisák úg wdydr ÔrK moaO;shg n,mEula isÿfkdfjk ksid wdydr ÔrKh fyd¢ka isÿfjkjd'

kuq;a ol=Kq we,hg yeÍ ksod.ekSfï§ wudYfha oeú,a, iy wï, ms;a;jdyh jeks fi!LHh ;;ajhka we;sfjk ksid Tfí fi!LHh wk;=rg m;afjkakg mq¿jka' uq¿ rd;%sh mqrdjgu Wor hqI fiñka wkakfi%da;hg we;=¿ fjk ksid ;uhs tjeks ;;ajhka we;sjkafka'

ol=Kq we,hg ksod.ekSfï§ m%;sYla;SlrK moaO;sfha jeo.;au wx.hla jk jidjdys moaO;shgo wys;lr n,mEula we;sfjkjd lsõfjd;a Tn mqÿuhg m;afõú' kuq;a jï we,hg ksod.kakd úg .aÆfldaia iy fm%daàka jeks fmdaIl o%jH jidjdyS moaO;shg jvd;a fyd¢ka we;=¿ fjkjd' tu ksid Tfí yoj;g iy nvÈjg hym;a n,mEula we;sfjkjd'

Tn ol=Kq we,hg yeÍ ksod.ekSug mqreÿj isák flfkla kï" jydu tu whym;a mqreoao ksjerÈ lr.kakg lghq;= lrkjdkï'

Source - cuisineandhealth

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