How to conceive twins ?

Tng wjYH ksjqka ore Wm;lao  @ tfykï fuu  Wmfoia  ms<smÈkak'

jdikdjka; ksjqka ore Wm;la ,nd .ekSug fndfyda fofklag wjYH jqk;a" iajNdúl úÈhg ksjqka ore Wm;la isÿùug we;af;a ishhg 3la ;rï jQ b;du;au wvq wjia:djls' kuq;a ksjqka ore Wm;la ,eîu i|yd we;s wjia;dj jeä lr.kak mq¿jka iajNdúl l%u lsysmhla ;sfnkjd lsõfjd;a Tn mqÿuhg m;afõú'

tys§ jvd;a jeo.;a ld¾h Ndrhla bgqlrk m%Odk idOl lsysmhla ;sfnkjd' wdydr rgdj" cdkuh yqrenj iy Ôjk rgdj WodryKhla f,i y÷kajkakg mq¿jka'

ksjqkakq ms<sis| .ekSu

fuu Wmfoia ms<sme§fuka ksjqka ore Wm;la ,eîug we;s wjia;dj by, kxjd .kakg Tng mq¿jka' Bg m%:uj fuu wjia;dj jk úg Tng ta i|yd hï wjia;djla ;sfnkjdo lshd wms fidhd n,uq'

iEu ldka;djlgu ksjqka ore Wm;la ,eîu i|yd iajNdjfhkau ishhg 3l wjia;djla ;sfnkjd' kuq;a fï Tn my;ska olskafka ksjqka ore Wm;la ,eîu i|yd jeä wjia;djla ysñlr fok iajNdúl idOl lsysmhls'

1'Tfí mõf,a ksjqka orejka isákjdkï ^úfYaIfhkau ujf.a md¾Yjfhka& Tng ksjqka ore Wm;la ,eîu i|yd jeä wjia;djla ;sfnkjd'

2' wms¾ldkq iïNjhla we;s ldka;djkag ksjqka ore Wm;a ,eîu i|yd jeä wjia;djla we;snj f,dju ms<s.kakd lreKls' fofjks ;ek hqfrdamslhskag ysñfjk w;r wdishdkqjkag we;af;a b;du;au wju wjia:djls'

3' Wi YÍrhla iy ;rula ;rNdre isrerla we;s whg ksjqka ore Wm;la ,eîu i|yd b;du;au fyd| wjia;djla ysñfjkjd'

4' ksjqka orejka ,efnkafka fndfydaúg fofjks fyda ;=kafjks jrg .eí.;a úghs' tuksid Tn ñka fmr .eíf.k ;sfnkjdkï Tng ksjqka ore Wm;la ,eîu i|yd jeä wjia;djla we;snj oek.kak'

5' >¾NkS Ndjhg m;aùu i|yd jhil ldka;djkag oeä fjfyila orkakg isÿfjkjd' ta flfia fj;;a Tjqka >¾NkS Ndjhg m;ajqfkd;a th ksjqka ore Wm;la ùug jeä wjia;djla ;sfnkjd'

wjqreÿ 40lg jvd jeä ldka;djla .eí .;af;d;a wehg ksjqka ore Wm;la ,eîu i|yd ishhg 7l jeä wjia;djla ;sfnkjd' fkdÿgq f,dalhg jd¾;d fjk mßÈ" Tn wjqreÿ 45lg jvd jeä ldka;djla kï Tng ksjqka ore Wm;la ,eîu i|yd ishhg 17la muK jQ jeä wjia;djla ;sfnkjd'

ksjqka ore Wm;la ,eîu i|yd we;s wjia;dj by, kxjk Wmfoia lsysmhla Tng my;ska oel.kakg mq¿jka'

úgñka j¾. jeämqr mßfNdackh lrkak

jeo.;a úgñka j¾. iy fmdaIlhka wvqfjka ,nd.kakd mqoa.,hskag ksjqka orejka ,eîu i|yd we;af;a b;du;au wvq wjia:djls' ishÆu úgñka j¾. flfrys Tn wjodkh fhduql<hq;= jqk;a" >¾NkS Ndjfha§ jeä jYfhka jeo.;a jkafka f*da,sla wï,hhs'

>¾NkS iufha miqfjk ishÆu ldka;djkag jeo.;a fjk jákd fmdaIl w;sf¾lhla f,i th y÷kajkakg mq¿jka' kuq;a tla Èklg f*da,sla wï,h ñ,s.%Eï 1"000lg jvd mßfNdackh fkdlsÍug iefjdu u;l ;nd.; hq;=hs'

YÍrhg jeo.;a fjk ishÆu fmdaIl fldgia Tn ,nd.; hq;= w;r .=Kfhka fmdfydi;a t<jÆ iy m,;=re j¾. wkqNj lsÍugo lghq;= l,hq;=hs'

by; i|yka l<mßÈ Tn fyd¢ka wdydr wkqNj lrkjdkï ksjqka orejka ms<sis| .ekSu Tng jeä wjia;djla ysñfjkjd'

lsßuh ksIamdok iy w¾;dm,a jeämqr wkqNj lrkak

ireNdjh ms<sn|j úfYaI{ oekqula we;s úfYaI{hska úiska isÿlrkq ,enQ wOHhkhlg wkqj" ksjqka orejka ms<sis| .ekSug we;s yelshdj by, kexùfï iqúfYaIS yelshdjla lsßuh ksIamdok j,g we;s nj ikd; ù ;sfnkjd'

uu my; i|yka wdydr mßfNdackh lrk ldka;djkag ksjqka ore Wm;a ,eîu i|yd 5ia .=Khlg jvd jeä wjia;djla ;sfnkjd'

isÿlrk ,enQ wfkl=;a wOHhkhkag wkqj" rBGH fydafudakh tl;= lrk ,o t<lsß mdkh lrk ldka;djkag ksjqka ore Wm;a ,eîug jeä wjia;djla we;snj fy<sù we;'

le,E w,j¾. wkqNj lrk wm%sldkq f.da;%sl ldka;djkag fndfyda úg ksjqka orejka WmÈka nj fmkS f.dia ;sfnkjd'

äïNkSyrK ld,h ;=, t<jÆ j¾. jeämqr mßfNdackh lrk úg jeämqr äïn ksIamdokh fjk nj Tn okakjdo @

fuu by; i|yka lrk ,o l%u W;aiy lr ne,Sug m%:uj Tfí ffjoHjrhd oekqj;a lrkakg wu;l lrkak tmd'

Source - cuisineandhealth

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