l=re,E le<e,a ioygu uldouk úYañ; iajNdúl m%;sldrhla fukak'
l=re,E iy l=re,E le<e,a fya;=fjka mSvd ú¢k fndfyda fofklag fuh b;du;au jákd ,smshla njg m;afõú' we;sù ;sfnk tu l=re,E le<e,a ke;s lr.ekSu i|yd wys;lr ridhksl o%jH iys; wdf,amk j¾. Ndú;d lsÍug fndfyda fofkla mqreÿj isá;s' tjeks ksIamdok j,ska hï m%;sm,hla ,enqk;a ridhksl j¾. msÍ mj;sk ksid n,dfmdfrd;a;= fkdjQ wdldrfha w;=re wndo we;sfjkakg bv ;sfnkjd' jdikdjlg l=re,E le<e,a id¾:lj iqjlr.ekSu i|yd Ndú;d lrkak mq¿jka ishhg 100la iajNdúl iy wdrlaIsl m%;sldrhka fndfyduhla ;sfnkjd' wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka Tn fuf;la fkdoek isá tjeks m%;sldrhla ms<sn|jhs'
fuu my; m%;sldrh fl;rï ir,o h;a th ilia lr.ekSu i|yd Tng wjYH lrkafka wuqo%jH 3la muKhs' fj<|fmdf,a we;s ridhksl o%jH j,ska nyq, wdf,amk j¾. yd ii|d n,k úg fuh b;du;au wdrlaIs; l%ufõohla f,i y÷kajkak mq¿jka'
wjYH lrk o%jH
f,uka hqI fïi ye¢ 4
ómeKs fïi ye¢ 4
iqÿ ì;a;r uo 1
ieliSug Wmfoia
l=vd n÷kla f.k ishÆu wuqo%jH Bg tl;=fldg wdf,amkhla njg m;afjk ;=re fyd¢ka l,jï lr.kak' tf,i ilid.;a ñY%Kh l=re,E le<e,a we;s ia:dkfha wdf,amfldg ñks;a;= 20la muK ;sfnkakg bvyßkak' miqj WKqiqï c,fhka fidaod yßkak' l=re,E le<e,a j,g muKla fkdfjhs YÍrfha wfkl=;a ia:dkhka j, we;sù ;sfnk le<e,a i|yd;a fuu m%;sldrh Tng Ndú;d lrkakg mq¿jka'
fuu m%;sldrh i|yd wuqo%jH f;dard .ekSfï§ iajNdúl wuqo%jhu Ndú;d lsÍug u;l ;nd.kak'
udihla mqrdjg Èkm;d fuu m%;sldrh isÿlrk úg tys m%;sm, olsk Tn mqÿuhg m;afõú' Tfí uqyqK fjkodg jvd ;reK ù we;s njlao Tng oefkaú' tu m%;sldrh Ndú;d fldg Tfí w;aoelSu wms iu. fnod.kakg wu;l lrkak tmd'
Source - mrhealthylife
f,uka hqI fïi ye¢ 4
ómeKs fïi ye¢ 4
iqÿ ì;a;r uo 1
ieliSug Wmfoia
l=vd n÷kla f.k ishÆu wuqo%jH Bg tl;=fldg wdf,amkhla njg m;afjk ;=re fyd¢ka l,jï lr.kak' tf,i ilid.;a ñY%Kh l=re,E le<e,a we;s ia:dkfha wdf,amfldg ñks;a;= 20la muK ;sfnkakg bvyßkak' miqj WKqiqï c,fhka fidaod yßkak' l=re,E le<e,a j,g muKla fkdfjhs YÍrfha wfkl=;a ia:dkhka j, we;sù ;sfnk le<e,a i|yd;a fuu m%;sldrh Tng Ndú;d lrkakg mq¿jka'
fuu m%;sldrh i|yd wuqo%jH f;dard .ekSfï§ iajNdúl wuqo%jhu Ndú;d lsÍug u;l ;nd.kak'
udihla mqrdjg Èkm;d fuu m%;sldrh isÿlrk úg tys m%;sm, olsk Tn mqÿuhg m;afõú' Tfí uqyqK fjkodg jvd ;reK ù we;s njlao Tng oefkaú' tu m%;sldrh Ndú;d fldg Tfí w;aoelSu wms iu. fnod.kakg wu;l lrkak tmd'
Source - mrhealthylife
Post a Comment