lóifha m<uqjk fnd;a;u odkak neßkï Tfí Ôú;h wk;=f¾'
n%iS,fha úoHd{hska msßila úiska isÿlrkq ,enQ wOHhkhl m%;sm, ms<sn|jhs wo wms Tnj oekqj;a lrkafka' Tjqka mjik mßÈ" lóifha m<uq fnd;a;u ^f., wdikakfha we;s fnd;a;u& me<¢h fkdyels mqoa.,hskag nrm;, y¾ohdndo wjodkula ;sfnkjd'
f., m%foaYh úYd, msßñkag f,dl= y¾ohdndo wjodkula we;s nj ;uhs bka woyia lrkafka' tu úoHd{hska úiska mqoa.,hska 4"000la muK mÍlaIKhg ,lalrkq ,enQ w;r" msßñkaf.a f., m%foaYfha idudkH m%udKh w.,a 15la ^fikaáóg¾ 38& muK jk nj fidhdf.k ;sfnkjd'
idudkH m%udKhg jvd f., m%foaYh w.,a 1lska jeä jk úg Èhjeähdj je<£ug ;sfnk wjodku ishhg 32 lska" wê reêr mSvk wjodku ishhg 24 lska" fldf,iagfrda,a wjodku ishhg 22 lska iy triglycerides uÜgu by<hdug we;s wjodku ishhg 50lska jeäfjk nj fyd¢ka u;l ;nd.kak'
tmuKla fkdfjhs" f., m%foaYfha we;s fïo ;ekam;= fya;=fjka reêr jdyskS j, bÈuqu iys; oeú,a, ;;ajhla we;sfjkakg mq¿jka' Tfí f., m%foaYh w.,a 16g jvd úYd, kï" reêr mSvkh" iSks iy fldf,iagfrda,a uÜgu mßlaId lr.kakg wu;l lrkak tmd ' fudlo by; lS fi!LHh ;;ajhka fya;=fjka yoj;a frda.hla we;sùug ;sfnk wjodkï ;;ajho by, hkjd'
Source - myhealthyfoodtips
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