Why You Should Buy Bananas That Have Brown Spots?

ÿUqre meye;s ;s;a we;s flfi,a f.ä b;du;au .=Kodhlhs'

ÿUqre ;s;a fkdue;s flfi,a f.ä weig m%sh Wmojk o¾Ykhls' kuq;a .=Kodhlu flfi,a f.ä kï ÿUqre meye;s ;s;a we;s flfi,a f.ä njhs úoHd{hska mjikafka'

flfif,a f.ähla ´kEjg jvd bÿkq úg ly meye;s f,,a, u; ÿUqre ;s;a j¾Okh fjkjd'  tjeks flfi,a f.ä j, wNHka;rfha we;s udxYuh fldgi b;du;a uDÿ iajNdjhlska hq;= w;r bka b;du;a ukialdka; iqjolao jykh fjkjd' idudkHfhka fujeks flfi,a f.ähla ÿgq úg fndfyda fofkla isÿ lrkafka l=Kq f.dvg úislsÍuhs' kuq;a ÿUqre meye;s ;s;a we;s fydÈka bÿkq flfi,a f.ä j,g ms,sld iu. igka lsÍfï iqúfYaIS yelshdjla ;sfnkjd'

my;ska Tng oel.kakg mqÆjka fydÈka bÿkq tjeks flfi,a f.ä j, we;s iqúfYaIS .=Kdx.hka lsysmhla ms,snoj'

1' ojilg tl ne.ska Èkm;d flfi,a wkqNj lrkjdkï ie,lshhq;= f,i m%;sYla;SlrK moaO;sh Yla;su;a lr.kakg mq¿jka'

2' fydÈka bÿkq flfi,a f.ä j, TNF (Tumour Necrosis Factor) lshk o%jHhh wka;¾.; fjkjd' YÍrfha we;s widudkH iෛ,hka yÿkdf.k tajd úkdY lsÍfï úYañ; yelshdjla tu o%jHhg we;s nj úoHd{ u;hhs'

3' ms,sldjka iu. igka lsÍfï iqúfYaIS yelshdjla fydÈka bÿkq flfi,a j,g ;sfnkjd'

5 foods you should never eat 
4' ojilg flfi,a f.ä f.ä 3 ne.ska Èkm;d wkqNj lrkjdkï yÈis wdndohka je,§ug we;s wjOdku wju lr.kakgo mq¿jka'

5' wdydr ÔrK moaO;sh fi!LH iïmkakj mj;ajdf.k hEug wjeis Yla;sh ,nd§ug fydÈka bÿkq flfi,a j,g yelshdj ;sfnkjd' fuu'

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