You Have Been Cooking Rice Wrong The Whole Time

wms n;a Whk úÈh jerÈhs" fï úÈhg msi.;af;d;a fi!LH m%;s,dN /ila'

iy,a wfkl=;a OdkH jf.a fkdfjhs" myiqfjkau msi.kakg mq¿jka' n;a j, úYd, jYfhka msIagh wka;¾.;j ;snqk;a" tu msIagh fyd¢ka ÔrKh lsÍfï yelshdjlao wfma YÍrhg ;sfnkjd' kuq;a jeämqr n;a wkqNj lfrd;a ;rNdrelu iy Èhjeähdj jeks ;;ajhka we;sùug jeä wjOdkula mj;skjd'

iqÿ iy,a j, tu wjOdku jeä jYfhka mj;sk nj fyd¢ka u;l ;nd.kak' msi.kq ,enQ iqÿ iy,a fldamamhl le,ß 200la muK wka;¾.; fjk w;r msIagho msÍ mj;skjd', obesity, diabetes, meal plan, rice and curry
kuq;a jdikdjlg" Y%S,xldfõ úYaj úoHd,hl úoHd{hska msßila iy,a j, we;s le,ß m%udKh yß wvlska wvqlrk kj;u l%ufõohla fidhdf.k ;sfnk nj fkdÿgq f,dalhg jd¾;d fjkjd' tu l%ufõohg ia;=;sjka; fjkak lsisÿ fi!LH wjodkula ke;sj leu;s ;rï n;a lkakg Tng mq¿jka'

úoHd{hska úiska y÷kajd§ ;sfnk tu l%shdj,sh b;du;au ir,hs' m<uqj Tn l,hq;= jkafka n;a msi.ekSfï§ r;ajQ c,hg fmd,af;,a iaj,amhla tl;= lsÍuhs' iy,a j, m%udKfhka ishhg 3lg wdikak fmd,af;,a m%udKhla tl;= lsÍu ;uhs ksjerÈu l%uh jkafka'iy,a msi.;a miqj th YS;lrKh ;=, meh 12la muK ;ekam;a lr ;nkakg;a wu;l lrkak tmd'

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r;alsÍfï§ iy,a j, we;s msIagh ÔrKhg myiqfjk ksid" n;a myiqfjkau .a,hsfldcka iy iSks njg m;aù fïoh f,i YÍrfha .nvd fjkjd'

kuq;a Bg ,smsv ^fmd,a f;,a& tl;= lsÍfï§" myiqfjka ÔrKh l, yels msIag uÜgu úYd, f,i wju fjkjd' tys§ we;a;gu isÿjkafka msIagfha jHqyh fjkia ùuhs', how to cook, sri lanka, campus
YS;lsÍfu§ msIagh ;j;a oeä iajNdjhlg m;afjk w;r" kej; r;alrkq ,enqj;a wju le,ß uÜgul mj;skjd'

YÍrh ;rNdreùu iy Èhjeähdj jeks ;;ajhka we;sùu j,lajd.ekSu i|yd Ndú; l<yels b;du;a id¾:l l%uhla f,i fuh y÷jkak mq¿jka'

Source - naturalhealthcareforyou.com

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