Is Drinking Water While Eating Good For You?

n;a lk .uka j;=r fndk tl fyd|hso@

fï ms<sn|j fmdaIK úfYaI{hska ork u;h wms m<uqj fidhd n,uq'

wdydr wkqNj lrk w;r;=r j;=r mdkh lsÍfï§ wdydr ÔrK moaO;shg iy fmdaIl o%jH YÍrhg wjfYdaIKh ùfï l%shdj,shg ydks isÿfjk nj okakjo@ tu ksid wdydr wkqNj lsÍug meh Nd.hlg muK fmr j;=r mdkh lrkjdkï jvd;a iqÿihs' wydr wkqNj lrk w;r;=r j;=r mdkh fkdlru neß kï l=vd j;=r W.=re lsysmhla muKla mdkh lsÍug u;l ;nd.kak'

wdydr wkqNj lrk w;r;=r úYd, jYfhka c,h mdkh lrk úg" l=i ;=, we;s yhsâfrd,sla wï,h Èhfjkakg mq¿jka' wdydr ì| oeóu i|yd l%shdlrk yhsâfrd,sla wï,h Èhù .shfyd;a isÿfjk foh Tng wuq;=fjka mjikakg wjYH fjkafka keye fkao @ wdydr ÔrKh ksismßÈ isÿfkdfjk ksid wÔrKh" Worh bÈßhg fkrd tau iy fmdaIl fldgia YÍrhg wjfYdaIKh fkdùu jeks wys;lr ;;ajhka we;sfjkakg mq¿jka'

fkdÿgq f,dalhg jd¾;d fjk mßÈ" l=i ;=, ;sìh hq;= jvd;a iqÿiq mS'tÉ w.h jkafka 1 isg 2 olajd jQ w.hls' th fm%daàka fldgia ì| oeóug" ÔrKh myiq lsÍug iy úgñka fyd¢ka wjfYdaIKh ùug iqÿiq wdï,sl jgmsgdjls'

j;=r mdkh lrkak iqÿiqu fj,dj l=ulao @

wdydr wkqNj lrk w;r;=r l=vd W.=re jYfhka j;=r ñ,s,Sg¾ 200la ;rï jQ m%udKhla Tng mdkh lrkakg mq¿jka' tajf.au wdydr fj,dj,a w;r ;=r ld,fha§ fyd¢ka j;=r mdkh lsÍugo wu;l lrkak tmd'

wdydr ÔrKh jeäÈhqKq lr.ekSug wjYH kï fuu Wmfoia ms<smÈkak'

1' ksial,xlj isák úg wdydr wkqNj lrkak
2' wdydr fyd¢ka ymkak
3' ;s;a; iy wdï,sl wdydr jeämqr wkqNj lrkak

by; i|yka lrk ,o hym;a mqreÿ wkq.ukh lsÍfï§ tkaihsuhka fyd¢ka Y%djh fjk w;r nvje,a fyd¢ka l%shd;aul ù wdydr ÔrKh jeäÈhqKq fjkjd'

Source - healthyfoodstar

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