jeisls,sh ydrdf.k mekhkakg W;aiy l, isrlrejd w;gu w,a,.;a; yeá n,kak'

isrf.or fmdÿ jeisls,sh ydrdf.k mekhkakg W;aiy l, isrlrefjla tu fudfydf;a§ Ôj.%yfhka w,a,d.kakd yeá oelafjk ùäfhdajla wka;¾cd,h fj; uqodyer ;sfnkjd'

TÆj j, ;=,g Tndf.k jeisls,s j, Tiafia isrf.hska mekhkakg W;aiy l, tu isrlrejdf.a YÍrh mqrdu wiqÑ ;ejÍ ;sfnk yeá olsk ´kEu flfkl=g Tyq .ek we;sjkafka ms<sl=,la iy wkqlïmdjls', meal plan, foods
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fkdÿgq f,dalhg jd¾;d fjk mßÈ" fuu isÿùu n%iS,fha isrf.orl isÿù isÿùuls' kuq;a tu ismsßf.h ms<sn|j jeä úia;rhla jd¾;d fjkafka keye'



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