Tn ;ju;a ;kslvhso @ fukak tlg m%Odku fya;= 7la'
2' Tng fyd| ñ;=rka iuqyhla isákjd
iefma§ jf.au ÿfla§;a Tn ,.skau isák fyd| ñ;=rka msßila isákjdkï" iylrefjl=f.a fyda iyldßhlf.a wjYH;djh Tng oefkkafka keye' ñ;=rka iu. iómj isàfuka Tn wmuK i;=gla ,nkjd'
;u ksoyi iSud lr.ekSug Tn lsisfia;a wlue;s kï" ;kslv ksoyia Ôú;hg Tn fnfyúka m%sh lrk mqoa.,fhla nj wuq;=fjka mjikakg wjYH fjkafka keye' ;kslvj isák úg lsisfjl=f.ka j;a wjir fkdf.k Tn leu;s ;ekl hkak tkak iy leu;s fohla lsÍfï ksoyi Tng ;sfnkjd' fjk lsisjlg;a jvd Tn tu ksoyi w.h lrkjdkï" Tn ;ju;a ;kslvj isàug fya;=j th fjkak mq¿jka'
wo iudcfha fjfik lsisfjla úYajdi lrkakg neye' yeu;eku fmfkkakg iy olskakg ;sfnkafka jxl pß; j,ska nyq, iudchls' tu ksid Tn Tng .e,fmku mqoa.,hd yuqfjk ;=re fyda Tfí isf;a we¢ ;sfnk rEmh yuqfjk ;=reu u.n,df.k isákjd fjkak mq¿jka' kuq;a u;l ;nd.kak yeu w;skau i¾j iïmQ¾K mqoa.,fhl= fidhd .ekSu l¿ksl fidhkjd ;rï wmyiq fohls'
iïnkaO;djhla fyda mjq,a Ôú;hla mgka .ekSug m%:uj ;u wd¾:slh Yla;su;a lr.; hq;=hs lshk u;fha fndfyda fofkla isákjd' ta w;ßka fndfyda fofkla is;kafka hyñka ñ, uqo,a fkdue;sj mjq,a Ôú;hla i;=áka .; lsÍug fkdyels njhs' kuq;a i;=g hkq uqo,au fkdfjk njo u;l ;nd.kak' Tn;a is;kafka tf,iu kï Tn ;ju;a ;kslvj isàug fya;=j th fjkak mq¿jka'
fuh ;rula úldrhla nj Tng isf;kakg we;s" kuq;a kskao ms<sn|j isÿl, m¾fhaIKhka j,§ yqol,dj ksÈhk mqoa.,hska jvd;a fyd| kskaola ,nd .kakd w;r tu ksidu fjk lsisjlg;a jvd yqol,djg iy ;kslv Ôú;hg w;sYhska m%sh lrk nj fy<sù ;sfnkjd'
7' úldr kdgHuh wjia;djka wm%sh lsÍu
we;euqka is;kafka wdorh iy újdyh hkq ye.Sïnr wjia:djkaf.ka imsß wdornr kdgHhl iajrEmhla .kakd fohla njhs' tu ksid tjeks úldr kdgHuh iïnkaOhka Tng fkdreiaikjd fjkak mq¿jka', meal plan, foods, detox, air plane
fï oelajQ lreKq j, hï i;Hhla ;sfnkjdo@ lreKdlr Tfí woyi my;ska i|yka lrkakg wu;l lrkak tmd'
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