ms<sldj,g iy fkdukd ufkdaNdjhg jÜglald weg jvd;a ys;lrhs'
fm%daàka" ueka.kSia" ;ka;= iy fmdiamria jeks fmdaIl o%jH j,ska fmdfydi;a wegj¾.hla f,io jÜglald weg y÷kajkak mq¿jka' m%;sYla;SlrK moaO;shg" ihs, j¾Okhg" kskaog" weia fmkSug" iug iy hym;a ufkdaNdjhg WmldÍ fjk iskala fmdaIlho jÜglald wegj, nyq,ju wka;¾.; fjkjd'
ms<sld ihs, iu. id¾:lj igka l<yels ixfhda.hka .Kkdjlau jÜglald weg j, we;snj úfYaI{hska mjikjd' ms<sldjka .Kkdjlgu jÜglald weg M,odhS jk w;r .skswjq¿jk .;sh iukh lrk m%;sm%odyl .=Kdx.hlao jÜglald wegj, ;sfnkjd' fkdÿgq f,dalhg jd¾;dfjk mßÈ" iq¾hldka; wego ta ;rugu .=Kodhlhs' jÜglald wegj,ska ilia lr.kakd f;,a Ndú;d lrñka úYd,kh ù we;s mqria:s .%ka:s j,g id¾:lj m%;sldr lr.kakgo mq¿jka' jÜgld weg f;,aj, *hsfgdaflñl,a iy m%;sTlaisldrlhka wka;¾.; fjk ksid YÍrfha we;s *%S /äl,aia j,g tfrysj igka lrkjd' ms<sld ihs, we;sùuo j<lajkjd' Èkm;d jÜglald weg wkqNj lrk ldka;djkag mshhqre ms<sldjka je<£ug we;s wjOdku ishhg 23lska muK wvqfjk nj c¾uka wOHhkhlska ikd; ù ;sfnkjd'
YÍrfha nr wvqlr.ekSu i|yd fjfyfik mqoa.,hskag jeo.;a fjk fm%daàka ,nd .; yels fyd| wdydr m%Njhla f,io jÜglald weg y÷kajkak mq¿jka' jÜglald weg .a?ï 30l fm%daàka .a?ï 5la muK ;sfnkjd' tu ksid jÜglald weg wkqNj lsÍfï§ Tn jvd;a ie,ls,su;a úhhq;=hs' fudlo jÜglald weg fldamamhla wkqNj lf,d;a le,ß 285la muK YÍr.; fjkakg mq¿jka' wjidk jYfhka mjikakg ;sfnkafka ldhsl iy udkisl fi!LH hk folgu jÜglald weg b;du;au ys;lr njhs'
Source - healthyfoodstar
Source - healthyfoodstar
Source - http://www.healthyfoodstar.com/pumpkin-seeds-against-cancer-and-bad-mood/
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