fï úÈhg nv wvqlr.kak ´fka kï" Èklg fuu mdkfhka tla fldamamhla mdkh lrkak'
YÍrh fjfyijd jHdhdu lsÍug iy wdydr md,kh lsÍug wlue;s Tng fuu mdkh mßfNdackh lsÍfuka bÈßhg fkrd we;s Worh wvqlr.kakg mq¿jka' ta i|yd Tn l,hq;= jkafka Èklg fuu mdkfhka tla fldamamhla mßfNdackh lsÍu muKhs'
Wor fïoh oykh lrkjdg wu;rj" wê reêr mSvkh wju lsÍu" YÍrfha nr wvqlsÍu" ms<sldjka we;sùu je<laùu iy ÔrKh jeäÈhqKq lsÍu jeks wu;r fi!LHh m%;s,dN /ilau fuu mdkfhka Tng ,nd.kakg mq¿jka'
tla flfi,a f.ähl le,ß 110la muK wka;¾.; fjk ksid YÍrhg wjYH lrk Yla;sh jvd;a fyd¢ka iemhSfï yelshdjla flfi,a j,g ;sfnkjd' YÍrh i|yd b;du;au jeo.;a fjk" úgñka iS" úgñka î6 iy ;ka;= jeks fmdaIl fldgia j,g wu;rj" fmdgEishï" ue.akSishï" fldm¾" ueka.kSia jeks Lksc ,jk ,jko flfi,a j, wka;¾.;j mj;skjd lsõfjd;a Tn mqÿuhg m;afõú'
Tnj fndfyda fj,djla ika;Dma;j ;eîfï iqúfYaIS yelshdjla flfi,a j,g we;s nj fkdÿgq f,dalhg jd¾;d fjkjd' tu ksid jeämqr wdydr wkqNj lsÍfï mqreoao hï ;rula ÿrg iSud lrf.k YÍrfha nr wvqlr.kakg Tng mq¿jka'
fmdgEishï hkq reêr jdyskS úYd,kh lsÍfï l%shdj,shg odhl fjk b;dud;au jeo.;a bf,lafg%d,hsg úfYaIhls' tu ksid wê reêr mSvkfhka fmf,k mqoa.,hska flfi,a wkqNj lrkjdkï reêr mSvkh wju lr.kakg mq¿jka', weight loss, meal plan, foods, detox drink, belly burner
wjYH lrk o%jH
flfi,a f.ä 1
yk weg fïi ye¢ 2 ^wdhq¾fõo fnfy;a nvq lvj,a j, we;&
fodvï f.ä 1
fïoh rys; fhda.Ü fldamam 1$2
fmd,af;,a f;a ye¢ 1
b.=re l=vq f;a ye¢ 1$4
fõ fm%daàka fïi ye¢ 2 ^iqmsß fj<| ie,a j, we; whey protein&
by; i|yka lrk ,o ishÆu wuqo%jH weUreï hka;%hlg tl;=fldg fyd¢ka wUrd.kak' tf,i ilid.;a ñY%Kh WoEik ysianv mdkh lrkak' Bg m%:uj uo WKqiqulska hq;a j;=r ùÿrejla mdkh lrkak;a wu;l lrkak tmd'
Source - homehealthyrecipes.com
Wor fïoh oykh lrkjdg wu;rj" wê reêr mSvkh wju lsÍu" YÍrfha nr wvqlsÍu" ms<sldjka we;sùu je<laùu iy ÔrKh jeäÈhqKq lsÍu jeks wu;r fi!LHh m%;s,dN /ilau fuu mdkfhka Tng ,nd.kakg mq¿jka'
flfi,a j, we;s .=K
tla flfi,a f.ähl le,ß 110la muK wka;¾.; fjk ksid YÍrhg wjYH lrk Yla;sh jvd;a fyd¢ka iemhSfï yelshdjla flfi,a j,g ;sfnkjd' YÍrh i|yd b;du;au jeo.;a fjk" úgñka iS" úgñka î6 iy ;ka;= jeks fmdaIl fldgia j,g wu;rj" fmdgEishï" ue.akSishï" fldm¾" ueka.kSia jeks Lksc ,jk ,jko flfi,a j, wka;¾.;j mj;skjd lsõfjd;a Tn mqÿuhg m;afõú'
Tnj fndfyda fj,djla ika;Dma;j ;eîfï iqúfYaIS yelshdjla flfi,a j,g we;s nj fkdÿgq f,dalhg jd¾;d fjkjd' tu ksid jeämqr wdydr wkqNj lsÍfï mqreoao hï ;rula ÿrg iSud lrf.k YÍrfha nr wvqlr.kakg Tng mq¿jka'
fmdgEishï hkq reêr jdyskS úYd,kh lsÍfï l%shdj,shg odhl fjk b;dud;au jeo.;a bf,lafg%d,hsg úfYaIhls' tu ksid wê reêr mSvkfhka fmf,k mqoa.,hska flfi,a wkqNj lrkjdkï reêr mSvkh wju lr.kakg mq¿jka', weight loss, meal plan, foods, detox drink, belly burner
wjYH lrk o%jH
flfi,a f.ä 1
yk weg fïi ye¢ 2 ^wdhq¾fõo fnfy;a nvq lvj,a j, we;&
fodvï f.ä 1
fïoh rys; fhda.Ü fldamam 1$2
fmd,af;,a f;a ye¢ 1
b.=re l=vq f;a ye¢ 1$4
fõ fm%daàka fïi ye¢ 2 ^iqmsß fj<| ie,a j, we; whey protein&
by; i|yka lrk ,o ishÆu wuqo%jH weUreï hka;%hlg tl;=fldg fyd¢ka wUrd.kak' tf,i ilid.;a ñY%Kh WoEik ysianv mdkh lrkak' Bg m%:uj uo WKqiqulska hq;a j;=r ùÿrejla mdkh lrkak;a wu;l lrkak tmd'
Source - homehealthyrecipes.com
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