Tn fldmuK l,a Ôj;a fõúo@ fï ta ms<noj wkdjels m, lsÍug iu;a jHdhduhls'
lsisÿ w;ajdrejla fyda wodrlhla Ndú;d fkdlr ìu yso .ekSu iy ke.sàu lshk jHdhduh isÿ lsÍfuka Tn ;j fldmuK ld,hla Ôj;a fõúo hkak fidhd n,kakg mq¿jka' wjqreÿ 51 iy wjqreÿ 80 jhia iSudjka j, miqfjk hï mqoa.,fhl= fuu jHdhduh isÿ lsÍug b;du;a oeä W;aidyhl fhfokjdkï fyda th isÿ lsÍug wiu;a fjkjd kï" fuu jHdhduh myiqfjkau isÿ lsÍug iu;a mqoa.,hska yd iiod n,k úg Tyq fyda weh ó,. wjqreÿ 6 we;=,; ñh hEug 5 .=Khl muK wjOdkula ;sfnkjd'
y¾ofrda. ms,snojQ hqfrdamd c¾k,fha n%iS,shdkq fN!;sl Ñls;ail jreka msßila wjqreÿ 51 iy 80 w;r mqoa.,hska 2000 muK iyNd.S lrf.k isÿ lrkq ,enQ tu m¾fhaIKfha m%;sm, ;uhs fï Tn my;ska olskafka' exercise for prolong life
,l=Kq 10 la ,nd.;a mqoa.,hs iu. iiod n,k úg tu m¾fhaIKfhka ,l=Kq 08 la muK ,nd.;a mqoa.,hska bÈß wjqreÿ 6 we;=,; ñhhEug fo.=Khl muK wjOdkula ;sfnkjd' weight loss
,lKq 3g jvd wvqfjka ,nd.;a mqoa.,hska bÈß wjqreÿ 6 ;=, ñh hEug 5 .=Khl muK wjOdkula we;s nj jeäÿrg;a fy<sù ;sfnkjd'
wjqreÿ 51 iy 80 w;r mqoa.,hskaf.a wia:s moaO;sh iy udkaIfmaYs j, iajNdjh fy<sorõ lr isák iqúfYaIS o¾Ylhla f,io tu jHdhduh yÿkajkak mq¿jka' muscle gain
;reK wjêfha miqjk mqoa.,hskaf.a fi!LH ;;ajh ms<snojo fuu jHdhduh u.ska fydo ks¾foaYhla ,nd .kakg mq¿jka' Tn Tfí YÍrfha kuHYS,S;ajh ksjerÈj mj;ajd f.k fkdue;s kï fuu jHdhduh isÿ lsÍu Tngo wmyiq tlla fjkjg lsisÿ ielhla keye'
wjidk jYfhka Tng mejiSug ;sfnkafka YÍrfha kuHYS,S;ajh l%uj;aj mj;ajdf.k hEug yels muK W;aiy lrk f,ihs' tfia fkdjqfkd;a f,vfrda. j,g f.dÿre ù wld,fha ñhhkakgo isÿ fjkjd'
ie'hq $ ÿ¾j, okysia iy wd;rhsáia we;s mqoa.,hska fuu jHdhduh isÿ lsÍug W;aiy lrkak tmd'
Source - healthyfoodteam.com
Source - healthyfoodteam.com
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