bÈßhg fkrd weú;a ;sfnk Worh wvqlrk iqmsß WoEik wdydrh'

Share WoEik wdydrh hkq ojfia b;du;au jeo.;a wdydr fõ, nj Tn okakjd we;s' YÍrfha nr wvq lr.ekSug is;d wdydr md,kh l,;a" WoEik wdydrh kï lsisf,ilska j;a u. yßkak tmd' WoEik wdydrh i|yd .e,fmku wuqo%jH f;dard .kakjdkï" YÍrfha we;s wkjYH fïoh jvd;a fyd¢ka oykh lr.kakg Tng mq¿jka'

ì;a;r muKla Ndú;d lrñka Worh jfÜg we;s fïoh id¾:lj oykh lr.; yels nj 2008 j¾Yha§ ikd; ù ;sfnkjd'

ì;a;r j, fm%daàka nyq,ju wka;¾.; fjkjd

WoEik wdydrh fm%daàka j,ska fmdfydi;a wdydr fõ,la úh hq;=hs' túg oyj,a wdydrh wkqNj lrk ;=re Tng nv.sks fjk tlla keye' fndfyduhla úfYaI{hska mjikafka" WoEik wdydrhg wvqu ;rfï fm%daàka .%Eï 20la j;a tl;= lr.; hq;= njhs' tla ì;a;rhl fm%daàka .%Eï 6la muK  wka;¾.; fjk ksid" th WoEik wdydrh i|yd fydo wdfoaYlhla f,i y÷jkak mq¿jka', fat burn, exercise, obesity

m%dfhda.sl f;aÍula

l=i.sks jQ úg wkqNj lsÍu i|yd hï wdydrhla wjYH kï" fyd¢ka ;ïnd.;a ì;a;rhla wkqNj lrkak' th myiqfjkau ilid .; yels w;r" fndfyda ld,hla Tnj ix;Dma;j ;eîugo iu;afjkjd', meal plan, foods, belly fat, wight loss

fyd¢ka ;ïnd.;a ì;a;¾hl le,ß 70la w;¾.; fjk w;r" tla wem,a f.ähl wka;¾.; fjkafka le,ß 80la muKhs' fkdÿgq f,dalhg jd¾;d fjk mßÈ" fuu ixfhda.hg wys;lr wdydr j,ska Tnj wE;a lr ;eîfï yelshdjla we;s w;r" oyj,a wdydrh jk;=re l=i.sks we;sùu j,lajd,Sfï yelshdjlao ;sfnkjd'

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  1. Source - http://www.healthmagg.com/the-ideal-breakfast-for-melting-the-fat-around-your-belly/

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