jl=.vq wdrlaId lr.kak fuu wdydr wkqNj lrkak'
ÿïmdkfhka je<lS isàu " iSks iy ÆKq mßfNdackh yels muK wju lsÍu iy fmdaIHodhS wdydr fõ,la wkqNj lsÍu jeks fyd| mqreÿ j,g fhduq fjkjdkï jl=.vq fi!LH iïmkakj ;nd.kakg Tng mq¿jka' wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka jl=.vq wdrlaId lr.ekSu i|yd Tn wkqNj l,hq;= wdydr lsysmhla ms<sn|jhs'
reêrfha we;s whym;a fldf,iagfrda,a uÜgu wju lsÍfï iqúfYaIS yelshdjla iqÿ¿kq j,g ;sfnk nj Tn okakjo @ Bg wu;rj m%;s m%odyl ^wekaá bka*af,augß& .=Kdx.hlao iqÿ¿kq j, wka;¾.;j ;sfnkjd' Tn hï wdydrhlg iqÿÆkq tl;= lrkjdkï bka m%N, rihla cks; fjk ksid" ÆKq tl;= lrkakg wjYH fjkafka keye' tu.ska jl=.vq j,g ydkslr ÆKq mßfNdackh wju lr.kakg Tng mq¿jka', detox drink
fndl=gq f.dajd" n%ොflda,s iy u,af.dajd jeks t<jÆ j," ;ka;=" úgñka iS" úgñka fla jeks fmdaIl mod¾:hka nyq,ju wka;¾.; ù ;sfnkjd' jl=.vq j, l%hdldÍ;ajh ksjerÈj mj;ajdf.k hdu i|yd wjYHu lrk fmdaIl mod¾:hkaf.ka iukaú; tu t<jÆ wkqNj lrkjdkï jl=.vq j, fi!LHh ;;ajh jvd;a fyd¢ka mj;ajd f.k hkakg Tng mq¿jka' fndl=gq f.dajd j, le,aishï" hlv iy îgd leráka nyq,ju wka;¾.; fjk ksid" by; i|yka lrkq ,enQ t<jÆ w;ßka iqúfYaIS ia:dkhka Bg ysñfjkjd'
jl=.vq j, we;s úI wmo%jH bj;a lsÍfï iqúfYaIS yelshdjla mdia,s j,g ;sfnkjd' Tn wkqNj lrk iEu wdydrhlgu mdfya mdia,s fld< tl;= lr.; yels w;r" f;a f,io mdkh lrkakg mq¿jka', foods, meal plan
ud¿
idäka iy ieuka jeks ud¿ j, ys;lr fïoh nyq,ju mj;sk nj Tn okakjo @ Èhjeähd frda.h je<§ we;s mqoa.,hska ks;r ud¿ wkqNj lrkjdkï" jl=.vq wdndo je<§ug we;s bvlv ie,lsh hq;= f,i wju fjk nj wOHhkl§ ikd; ù ;sfnkjd'
wfkl=;a f;,a j¾. fjkqjg T,sõ f;,a Ndú;d lrk rgj,a j, fjfik mqoa.,hskag ms<sldjka iy yoj;a frda. je<§ug we;af;a iq¿ wjodkï ;;ajhla nj m¾fhaIlhska fmkajd § ;sfnkjd' T,sõ f;,a j, wka;¾.; fjk m%;s m%odyl .=Kdx.h" fïo wï, iy m%;s Tlaisldrhka ksid tjeks ys;lr n,mEula we;sfjk njhs m¾fhaIlhskaf.a woyi jkafka' tlaiag%d j¾ðka T,sõ f;,au f;dard .kakjdkï jvd;a fyd|hs" fudlo by, m%;s Tlaisldrl uÜgula tys wka;¾.;j ;sfnkjd', kidney stone, kidney disease
Ôú;h mj;ajdf.k hdu i|yd b;du;au jeo.;a ld¾h Ndrhla bgq lrk jl=.vq hq.auh wdrlaId lr.ekSu i|yd tÈfkod wdydrhg fuu wdydr tl;= lr.kakg wu;l lrkak tmd'
Source - http://www.healthmagg.com/foods-that-are-protecting-the-kidneys/
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