wjqreÿ 100g fmr ñh.sh oeßh ;ju;a fofk;a újr lrkjd'

lemqÑka mQclhska úiska f.dvk.mq wjqreÿ ish .Kkla merKs fld,siagrhla isis,s rfÜ me,¾fuda j, msysgd ;sfnkjd' tu fm!rdKsl f.dvke.s,af,a my, ìïf.hl uó 2000la ú;r ;ekam;a lr ;sfnkjd lsõfjd;a Tn mqÿuhg m;afõú' ùÿre .,a ñkSfmÜá j, ie;mS isák oyia .Kkla jQ wegiels,s w;r tla;rd iqúfYaIS oßhlao wjika .uka f.dia isákjd', meal plan, foods

frdai,shd f,dïndfoda kïjQ tu oeßh ksõfudakshd frda.h fya;=fjka 1920§ ñh.shd' f,dïndfoda f,i y÷kajk b;d,shdkq ks,Odßfhl= jQ tu uy;dg ;u oeßhf.a wl,a úfhdaj ord.; fkdyels ÿlla jqkd'
Share
weh fuf,dj yeroud .sho wehf.a u;lh iodl,a wdrlaId lr.ekSug Tyqg wjYH jqkd' tu ksid we,a*dfoda ie,*shd lshk iqm%isoaO tïndï lre le|jd oeßhf.a foayh wjqreÿ ish.Kkla jqk;a l,ajm;sk f,i tïndï lsÍug lghq;= lr ;sfnkjd' fkdÿgq f,dalhg jd¾;d fjk mßÈ" Tyq oeßhf.a YÍrfhka reêrh bj;afldg ta fjkqjg f*due,aäyhsâ mqrjd weisâ iy we,afldfyd,a j,ska foayh msßhï lrñka ;uhs tïndï lghq;= isÿfldg ;sfnkafka' wjqreÿ ishhhla .;jqk;a wehf.a uD; foayh weoysh fkdyels f,i ;ju;a wdrlaIdù mj;sk yeá kï w;sYhskau úYauhcklhs'

wjqreÿ ish.Kkla merKs tu oeßhf.a uD;foayh olsk ´kEu flfkl=g weh oeka ke.sá;shs hk is;=ú,a, kef.kjd' ta ;rugu foayh jvd;a fyd¢ka wdrlaIdù mj;skjd' oeka fkdÿgq f,dalfhka Tng mjikakg hkfoh weiqfjd;a" weh ñhf.diao @ tfia;a fkdue;skï weh ;ju;a Ôj;=ka w;r isákjdo hk ielh Tfí is;g kef.aú', super foods

Photo source - Youtube/KnownUnknowns

fuu fld,siagrh oel.ekSug meñfKk fndfyduhla ixpdrhlska weh fofk;a újr lrkjd ;ukaf.a weia foflkau oel ;sfnkjd' úfYaI{hska kï mjikafka"  uola wvjkaj we;s wef.a fofk;a iy ta u;g jefgk wdf,dalh ksid we;sfjk oDIaá  udhdjla fya;=fjka tjekakla Èiafjk njhs', doctors, diabetic

leurd ldphg yiqjqKq tu woaNQ; isÿùu iaf,da fudaIka ;dlaIKfhka Tng my;ska oel.kakg mq¿jka'




frdi,shd f,dïndfoda f,i y÷kajk fuu uñh ñysmsg we;s jvd;a fyd¢ka wdrlaId ù mj;sk uó w;ßka tlla f,i y÷kajkak mq¿jka' th olsk ´kEu flfkl= mqÿufhka mqÿuhg m;afjkjd' wjqreÿ 2la muKla jhie;s oeßhlf.a uqyqfKa we;s wysxil lu ñhhk fudfydf;a mej;s wdldrhg ;ju;a mej;Su we;af;kau mqÿuhg lreKla' oEia j, we;s Ôjudk iajNdjho flfkl= uú;hg m;alsÍug iu;a fjkjd', heart attack

Source - hefty

Post a Comment

Powered by Blogger.