You Must Not Consume Ginger In These Kinds Of Situations!

fujeks wjia;djka j,§ b.=re wkqNj lsÍu jydu kj;kak'

b.=re j, we;s úYañ; fi!LH m%;s,dN ms<sn|j Tn fldf;l=;a wid we;s' kuq;a we;eï wjia;djka ;sfnkjd Tn lsisf,ilska j;a b.=re wkqNj fkdl<hq;=' wo fkdÿgq f,dalfhka Tnj oekqj;a lrkafka ta ms<sn|jhs'

b.=re hkq fndfyduhla f,vfrda. iqjm;a lrk úYañ; l=¿ nvq úfYaIhls' b.=re j,g iqjl,yels iy Wmldr lsÍug yels frda.hka fudkjdo lshd m<uqj wms fidhd n,uq"

wd;rhsáia frda. ,laIKhkaf.ka iykh ie,iSfï iy m%;sYla; moaO;sh Yla;su;a lsÍfï iqúfYaIS yelshdjlao b.=re j,g ;sfnkjd' tmuKla fkdfjhs Tlaldrh" w¾Yia" uiamsvq fmr,Su" ysiroh" leiai" mdpkh" u,noaOh jeks frda.S ;;ajhka iqjm;a lsÍu i|yd WmldÍ ùfï .=Kdx.hlao b.=re j,g ;sfnkjd' fldf,iagfrda,a uÜgu iy reêrfha iSks uÜgu wvqlsÍfï iqúfYaIS yelshdjlao b.=re j,g ;sfnkjd lsõfjd;a Tn mqÿuhg m;a fõú' b.=re wkqNj lrkjdkï ms<sld ihs, j¾Okh ùu kejf;k w;r YÍrfha we;s úI o%jHhka bj;a ùulao isÿfjkjd'

fndfyduhla frda.S ;;ajhka j, n,mEu uevmeje;aùug iu;a iqúfYaIS yelshdjla b.=re j,g we;s ksid th úYaùh m%;sldrhla f,io y÷kajkjd' ish¿u fi!LH .eg¿ j,g b.=re .=K fkdfjk w;r th yeu mqoa.,fhlagu ys;lr fkdfjk njo lreKdfjka i,lkak' by; i|yka l, mßÈ we;eï wjia;djka ;sfnkjd Tn b.=re wkqNdjfhka je<lsh hq;=' fï Tn my;ska olskafka tjeks tjeks wjia;djka lsysmhls'

1' >¾N” Ndjh

b.=re hkq b;du;au m%N, m%fndaolhla ksid ta fya;=fjka fkdfïre oreWm;a isÿùfï yelshdjla ;sfnkjd' wkak tu fya;=j ksid ;uhs >¾N” ldka;djka b.=re wkqNjfhka je<lsh hq;af;a' úfYaIfhkau >¾N” iufha wjidk i;slsysmh ;=,§'

2' YÍrfha nr jeälr.ekSug fjfyfik mqoa.,hska

YÍrfha nr wvqlr.ekSu i|yd fjfyfik mqoa.,hskag ;uhs b.=re jvd;a .e,fmkafka' tuksid YÍrfha nr jeä lr.ekSug fjfyfik mqoa.,hskag b.=re .=Kodhl jkafka keye' b.=re wkqNj lsÍfuka wdydr reÑh wvqfjk w;r fïoh oykh lsÍfï l%shdj,sho W;af;ackh fjkjd' tfyhska YÍrfha nr jeälr.ekSu i|yd b.=re Woõ fjkafka ke;s nj fyd¢ka u;l ;nd .kak"

b.=re úiska reêr iirKh W;af;ackh lsÍu idudkHfhka fyd| lreKla jqk;a" ysfuda*s,shd ^f,a leá fkd.eiSu& jeks reêrh wdY%s; fodaIhkaf.ka fmf,k whg kï th .=Kodhl jkafka keye'

3' Èhjeähdjg fnfy;a fndk iy reêr mSvkh md,kh lrk mqoa.,hska

Èhjeähdj iqjlr.ekSfï wruqfKka iy reêr mSvkh md,kh lsÍfï wruqfKka T!IOhka Ndú;d lrk mqoa.,hska b.=re j,ska je<lsh hq;=hs'

fkdÿgq f,dalh bÈßm;a lrkq ,enQ fuu ,smsfhka b.=re ms<sn|j Tn fkdo;a fndfyduhla foaj,a oek.kakg we;s lshd wms is;kjd' tu oekqu Tfí ñ;=rkago ,nd fokak lreKdlr ,smsh my;ska fIhd¾ lrkak' fIhd¾ lrk úg ,smsfha ud;Dldjo i|yka lrkakg wu;l lrkak tmd'

Source - healthyfoodstar

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