o;afnfy;a j,ska lr.; yels fjk;a m%fhdackj;a ld¾hhka'
o;a fnfy;a Ndú;d lrñka f.afodr jev ld¾hlaIuj lr.ekSug yelshdj ;sfnkjd lsõfjd;a Tn úYajdi lrkjdo @ o;a fnfy;a j,ska lr.; yels tu we;eï ld¾hhka ms<sn|j kï Tn úYajdi lrk tlla j;a keye' fï Tn mdy;ska olskafka tjeks m%fhdackj;a ld¾hhka lsysmhls'
1' lDñ oIagkhka" lemqï iy ìì,s fya;=fjka oefkk fkdßiaiqï ;;ajhka iukh lr.ekSu i|yd', oral hygiene
2' o;afnfy;a iaj,amhlg yelshdj ;sfnkjd ms<siaiqï fya;=fjka oefkk fõokdj iukh lsÍug'
3' uqyqfKa l=re,Ejla bj;alsÍu fya;=fjka ydksù ;sfnk iu" iqjm;a ùfï l%shdj,sh fj.j;a lr.ekSu i|yd;a o;afnfy;a Ndú;d lrkak mq¿jka'
4' o;afnfy;a Ndú;d lrñka ksh msßis÷ lr.ekSug iy iqÿ lr.ekSug yelshdj ;sfnkjd'
5' iqÿ ¿Kq" r;= ¿Kq iy ud¿ j,ska kef.k wm%ikak .kaoh myiqfjkau bj;a lr.ekSu i|yd'
6' wmú;% ù we;s iqÿ im;a;= iqÿ lr.ekSu i|yd'
7' we÷ï j, iy ldmÜ j, we;s mrK me,a,ï bj;a lsÍug'
8' mska;dre l, we;s ì;a;s j, mdg mekai,a j,ska isÿl, me,a,ï bj;a lsÍug'
9' ߧ wdnrK jvd;a §ma;su;a lr.ekSu i|yd', sea
10' ixhqla; ;eá j, iSÍï bj;a lr.ekSug' , body detox
11' jeisls,s iy kdk ldur iqj|j;a lrk ^thd¾ *a¾Yak¾& tlla úÈhg;a o;afnfy;a Ndú;d lrkak mq¿jka', dental health
Post a Comment