6 Wonderful Benefits of Skin Icing - Beauty and Health

iu u; whsia ;ejÍfuka ,efnk fi!LH m%;s,dNhka'

ialska whsiska f,i yÿkajk fuu rem,djkH l%shdldrlu u.ska ifï fmkqu jeäÈhqKq lr.kakg yelshdj ;sfnk ksid rEm,djkH úfYaI{hska fndfyda ld,hla ;siafia fuu m%;sldr l%uh Ndú;d lrkjd'

fldßhdkq reje;a;shka Tjqkaf.a iu w,xldrj;a lr.ekSu ioyd Ndú;d lrk m%isoaO m%;sldr l%uhla úÈhgo fuh yÿkajkak mq¿jka'

fi!LH úfYaI{hska úYajdi lrk mßÈ iu u; whsia ;ejÍfuka fuu my; ;sfnk fi!LH m%;s,dNhka ,efnkjd'

iu kej; m%dKj;a lr.ekSu'
iu /<s jeàu j,lajd,Su'
le<e,a j,g iy l=re,E j,g tfrysj igka lsÍu'
reêr ixirKh jeäÈhqKq lrñka fi!LH iïmkak j¾Khla iug ,nd§u'

Wfoa iy ikaOHd ld,fha§ isÿlrkq ,nk fuu m%;sldrh u.ska ,efnk ;j;a fi!LH m%;s,dNhka lsysmhla ms,snoj my;ska Tng oel.kakg mq¿jka'

1' isksÿ iula'

iu u; whsia ;ejÍfuka iu ;o iajdNdhlg m;afjk w;r f;,a iy wmú;% oE fya;=fjka úYd,kh ù we;s uqyqfKa we;eï fldgia yels,Sulao isÿ lrkjd' ;jo ifï j¾Kh ilia lrñka iu isksÿ tlla njgo m;a lrkjd'

2' reêr ixirKh jeäÈhqKq lsÍu'

iu u; whsia ;ejÍfuka reêr ixirKh jeäÈhqKq lr.kakg mq¿jka' reêr kd, ixfldapkh lrñka iu u;=msgg hefjk reêr m%udKh wju lsÍug whsia j,g yelshdj ;sfnkjd' m%odyh iy bÈuqï ;;ajhka ioyd th b;du;a m%fhdackj;a' fuu whsia m%;sldrhg m%;spdr olajk YÍrh ms<shï lrk ,o ia:dkhg WKqiqï reêrh heùu fõ.fhka isÿ lrkjd'

3' bÿuqkq weia ioyd kï b;du;au fhda.Hhs'

by; ioyka l, mßÈ bÈuqï ;;ajhka wju lsÍug whsia j,g yelshdj ;sfnkjd' tfyhska weia hg we;s bÈuqKq .;sho fuu m%;sldrh u.ska wju lr.kakg mq¿jka'

4' iu /<s jeàu j,lajd,Su'

iu u; whsia ;ejÍfuka /<s jegqKq iu ieye,aÆ lr.kakg mq¿jka' tajf.au iu kej; /<s jeàfï l%shdj,sh wvmk lr.kakgo yelshdj ;sfnkjd'

5' le<e,a "mÆÿ iy l=re,E md,kh lsÍu'

uqyqfKa we;s bÈuqï .;sh jf.au  r;= .;sho fuu m%;sldrh u.ska md,kh fjkjd' tu ksid l=re,E ioydo fuh id¾:l m%;sldrhla nj u;l ;nd .kak'

wÆf;ka l=re,Ejla u;= jk úg fuu m%;sldrh Ndú;d lrkak' tu.ska bÈuqu iys; oeú,a, we;sùu wju lr.kakg mq¿jka' ;jo l=re,E j, m%udKh wju lr.ekSug yelshdj ;sfnk w;r ta fya;=fjka we;sfjk le,,so wju lr.kakg yelshdj ;sfnkjd' ta ioyd Tn l,hq;= jkafka l=re,Ej we;s ia:dkh u; whsia leghla ;;amr lsysmhla ;nd f.k isàu muKhs' tu ia:dkh ysß jefgk ;=reu whsia legh ;ndf.k bkak' fï úÈhg iEu rd;%shlu tu m%;sldrh isÿ lrkak'

fuu m%;sldr l%uh b;dud;au myiqfjka lr.kakg mq¿jka' WoEikska fyda ikaoHd ld,fha§ th isÿ lrkak'

1' m<uqj uqyqK fydÈka msßisÿ lr.kak'

2' isksÿ frÈ lene,a,la fhdod.ksñka whsia len,s tlla fyda folla T;d .kak'

3' whsia Èhùfuka frÈ lene,a, f;;a jk úg uqyqfKa ;ejÍu wdrïN lrkak'

4' whsia len,s iys; tu fmdÜgksh uqyqfKa iEu ia:dkhlu uo fj,djla ;nd f.k bkak' fï úÈhg uq¿ uqyqfKau whsia ;jrd .ekSu isÿ lrkak'

5' miqj rjqug whsia fmdÜgksh uqyqK mqrd f.k hkak' kslfÜ m%foaYfhka wdrïN fldg k<, olajdu fuh isÿ lrkafkakï b;du;au fydo m%;sm, ,nd.kakg mq¿jka' weia hg m%foaYh ioydo úfYaI wjOdkhla fhduq lsÍug u;l ;nd .kak'

6' wjidk jYfhka isÿ  l, hq;af;a fudhsiap¾rhsi¾ l%Sï úfYaIhla ifï wdf,am lr.ekSuhs'

Source - healthyfoodhouse

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